Is my workout routine good or bad? Please Reply!!

[OneRepLeft]

WEEK 1
Mon:Chest, Triceps, Shoulders
Tues:Cross Country Practice(4-5 mile run)
Wed:Back, Biceps, Legs
Thurs:CC Practice
Fri: Chest, Triceps, Shoulder
Sat: CC practice
Sun:Rest

WEEK 2
Mon:Back, Biceps, Legs
Tues:CC Practice
Wed:Chest, Triceps, Shoulders
Thurs:CC Practice
Fri:Back, Biceps, Legs
Sat:CC Practice
Sun:Rest

So basically, one week i will workout chest/tris/shoulders twice and back/biceps/legs once. Another week i will workout back/biceps/legs twice and chest/tris/shoulders once, and keep alternating like that. oh and i know i am running a little too much, but the season will be over soon and i will run less.

[FeaRxUnLeAsHeD]

try not to overwork yourself, with lifting, then running, only getting 1 days rest, but if you can handle it go for it. besides that seems fine.

[jdjprimer19]

Training for size gains and cross country are counterproductive. Unless you are circuit training for extra cardio benefits.

[KyleC.]

you should figure out what your goals are. like stated above its counterproductive, and you could be over trainign right now. I would switch up the training so you would be doing less on the lifting days. mabye 1chest tris, 2shoulders bis, 3legs, 4back. just my thoughts