They're perfectly good sources of protein, it's just that a lot of them have nitrites, occasionally msg, other random preservatives, and @ssloads of sodium. Again, a lot of them do, not all. Boar's Head is probably my favorite brand of deli meat (especially the roast beef), and it's pretty natural.
for lunch if i have a turkey sandich and i buy sliced turkey at a deli how many peices will be 1 ounce?
how thick do u get ur slices?
have them weigh it out for you and put in different bags im sure they would do it for you if you ask them nicely.. say you want a half pound and divide it into 2 bags .. then ull get 2 4 oz bags.. im sure they wont mind.. or how ever many bags you want of what.. like 3 oz or so.. they will divide it for you
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What about getting fresh shaved lean turkey meat as your main source of protein? I'm so sick of all the meat I cook I just want to have my broccoli, asparagus and spinach with some cold lean turkey. No fuss is this a stupid idea?
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No Salt Added Boars Head roasted turkey breasts are pretty good! Only 55mg of sodium, 15 g of protein, 1 gram of fat. The only thing is it has 40mg of Cholestorol! But as long as you're not having tons of cholesterol in your diet you should be good with that!!! I love making a sandwich with egg whites, low fat cheese, & This turkey on wheat or light multigrain bread!