just getting back in the game and i need some help with a meal plan...

[third coast..]

ive been out of the game for a few months due to a couple broken bones, and it seems that i drank most of my knowledge away in that time, so im ready to get back into the swing of things, and need some good advice on how to get a good diet going again on a budget, i am going for a decent amount of fat loss with a decent amount of muscle gains.


any info would be appreciated..


thanks


kylie.