!!!Size & Strength!!!

[bologna]

Mon - Chest / Bicep / Forearm
Tue - Off
Wed - Back / Tricep
Thu - Off
Fri - Shoulders / Legs / Arms
Sat - Off
Sun - Off

Chest: Bench Press, Incline BP, Flys, Machine Dips
Bicep: BB Curls, Inlcine DB Curls, DB Concentration Curls
Forearm: Wrist Curls, Palm Down Wrist Curls
Back: Dips, Lat Pull Down, Cable Rows, Shrugs, Close Grip PullDowns
Tricep: Rope PushDowns, Reverse Grip PushDowns, Cable Extensions
Shoulder: Milatary Press, Side lateral(machine), Arnold DB Press,
Legs: Squats, Leg Press, Extensions, Curls, Calf Raises
Arms: DB Hammer Curls, EZ BB Curls, DB Tri Ext, Rope Push Downs

I use 6-10 reps and 2-3 sets for each. Is this straight for mass, size, and strength?

[dubano]

squat dead chin dip military
3 times a week