Anyone know the macros for one cup of ground turkey?
I can find them for 6 OZ or 4 OZ, but I cannot find anywhere that converts from the weight to volume...
Thanks
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Thread: 1 Cup Ground Turkey (not ounces)
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08-09-2005, 10:39 AM #1Registered User
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1 Cup Ground Turkey (not ounces)
[IMG]http://www.vizualxcellence.com/SC/CLIENT.jpg[/IMG]
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08-09-2005, 10:41 AM #2Mother Natures Son..
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Originally Posted by Chuke
Do yourself a favor and go get a little a salter scale for $20 bones. Your not going to find a weight for turkey by volume.When you're down by the sea and an eel bites your knee, thats a moray.
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08-09-2005, 10:42 AM #3Registered User
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Thanks...
But I don't need the weight by volume...
I am really just wanting the protein per one cup.[IMG]http://www.vizualxcellence.com/SC/CLIENT.jpg[/IMG]
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08-09-2005, 10:42 AM #4yellow fever legit check
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4 oz is half a cup, so 8 oz is 1 cup....
4 oz. servings
cals: 170
fats:9g
sat: 3g
cholesterol: 90mg
sodium: 107mg
carbs: 0g
protein: 20gB|m|B
CREW
{{**DIRTY SOUTH CREW**}}
*always pick 6 crew*
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08-09-2005, 11:27 AM #5Registered User
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Originally Posted by Bombers
For fluid this might be true, but 4 oz. of turkey has a different weight/volume than 4 oz. of water.
I thought of that one, then remembered that oz./cup are diff. measurements.Last edited by Chuke; 08-09-2005 at 11:32 AM.
[IMG]http://www.vizualxcellence.com/SC/CLIENT.jpg[/IMG]
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08-09-2005, 12:23 PM #6do you have a flag?
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love this site! :P
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08-09-2005, 12:44 PM #7Registered User
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hmm buy leaner turkey than that stuff above
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08-09-2005, 12:46 PM #8do you have a flag?
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^^^
wow i actually just looked at the facts...geez i hope so
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08-09-2005, 12:58 PM #9Registered User
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I have looked at that site too...Originally Posted by dani5162
Know how many cups are in that pound of turkey?[IMG]http://www.vizualxcellence.com/SC/CLIENT.jpg[/IMG]
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08-09-2005, 01:57 PM #10Registered User
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That is one fat ass turkey
Age:22
Height/Weight: 5'11" Weight: Don't want to know
Maintenance Training
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08-09-2005, 03:12 PM #11Registered User
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OK, since no one knows this one, how about this...
How much turkey (ground) do most of you eat (of those that even eat it) to get around 30g of protein?
I know 3 or 4 oz. is the answer, but how do you measure it without a scale?
Thanks[IMG]http://www.vizualxcellence.com/SC/CLIENT.jpg[/IMG]
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08-09-2005, 04:18 PM #12Here we go Steelers!!
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Geeze..I just bought some "Premium" ground white turkey meat and for 4 ozs you get.
17g FAT!!!
20g protein
240 cals.
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08-09-2005, 04:59 PM #13Registered User
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Yum...Originally Posted by BigNastyD
How do you measure to get your 4 oz. - or do you look and guess?[IMG]http://www.vizualxcellence.com/SC/CLIENT.jpg[/IMG]
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08-09-2005, 06:54 PM #14Here we go Steelers!!
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Nah...I have a scale.
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