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  1. #1
    Registered User Chuke's Avatar
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    1 Cup Ground Turkey (not ounces)

    Anyone know the macros for one cup of ground turkey?

    I can find them for 6 OZ or 4 OZ, but I cannot find anywhere that converts from the weight to volume...

    Thanks
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  2. #2
    Mother Natures Son.. meanmo's Avatar
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    Originally Posted by Chuke
    Anyone know the macros for one cup of ground turkey?

    I can find them for 6 OZ or 4 OZ, but I cannot find anywhere that converts from the weight to volume...

    Thanks

    Do yourself a favor and go get a little a salter scale for $20 bones. Your not going to find a weight for turkey by volume.
    When you're down by the sea and an eel bites your knee, thats a moray.
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  3. #3
    Registered User Chuke's Avatar
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    Thanks...

    But I don't need the weight by volume...

    I am really just wanting the protein per one cup.
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  4. #4
    yellow fever legit check Bombers's Avatar
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    4 oz is half a cup, so 8 oz is 1 cup....


    4 oz. servings
    cals: 170
    fats:9g
    sat: 3g
    cholesterol: 90mg
    sodium: 107mg
    carbs: 0g
    protein: 20g
    B|m|B
    CREW

    {{**DIRTY SOUTH CREW**}}

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  5. #5
    Registered User Chuke's Avatar
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    Originally Posted by Bombers
    4 oz is half a cup, so 8 oz is 1 cup....


    4 oz. servings
    cals: 170
    fats:9g
    sat: 3g
    cholesterol: 90mg
    sodium: 107mg
    carbs: 0g
    protein: 20g

    For fluid this might be true, but 4 oz. of turkey has a different weight/volume than 4 oz. of water.

    I thought of that one, then remembered that oz./cup are diff. measurements.
    Last edited by Chuke; 08-09-2005 at 12:32 PM.
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    do you have a flag? dani5162's Avatar
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    Registered User Boridi's Avatar
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    hmm buy leaner turkey than that stuff above
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  8. #8
    do you have a flag? dani5162's Avatar
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    Cool

    ^^^

    wow i actually just looked at the facts...geez i hope so
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  9. #9
    Registered User Chuke's Avatar
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    Originally Posted by dani5162
    I have looked at that site too...

    Know how many cups are in that pound of turkey?
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  10. #10
    Registered User tylerblue's Avatar
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    That is one fat ass turkey
    Age:22
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  11. #11
    Registered User Chuke's Avatar
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    OK, since no one knows this one, how about this...

    How much turkey (ground) do most of you eat (of those that even eat it) to get around 30g of protein?

    I know 3 or 4 oz. is the answer, but how do you measure it without a scale?

    Thanks
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  12. #12
    Here we go Steelers!! BigNastyD's Avatar
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    Geeze..I just bought some "Premium" ground white turkey meat and for 4 ozs you get.

    17g FAT!!!
    20g protein
    240 cals.
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  13. #13
    Registered User Chuke's Avatar
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    Originally Posted by BigNastyD
    Geeze..I just bought some "Premium" ground white turkey meat and for 4 ozs you get.

    17g FAT!!!
    20g protein
    240 cals.
    Yum...

    How do you measure to get your 4 oz. - or do you look and guess?
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  14. #14
    Here we go Steelers!! BigNastyD's Avatar
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    Nah...I have a scale.
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