To lift or not to lift!

[Hannibal]

@ 320lbs and 20%bf. Should i mostly stick to cardio and less heavy lifting? Or still lift heavy and mix in the cardio? Diet: Keto.

[Anxed]

Originally posted by Hannibal
@ 320lbs and 20%bf. Should i mostly stick to cardio and less heavy lifting? Or still lift heavy and mix in the cardio? Diet: Keto.

by all means.. continue lifting heavy.. add the cardio and watch the diet... and be determined

[Original Poster]

My advice......do it all...cardio, lifting and proper nutrition.
The more muscle mass, the higher your BMI, the more cals (fat) you can burn. So lifting is a must. Nutrition is the part most lack until they educate themselves on the body and how it works. Most of us are continually learning how the body works. Once you get the foundation of that, choices in nutrition become easy.

Education and Dedication are keys IMHO.

[Dorian]

Originally posted by Chi_town
My advice......do it all...cardio, lifting and proper nutrition.
The more muscle mass, the higher your BMI, the more cals (fat) you can burn. So lifting is a must. Nutrition is the part most lack until they educate themselves on the body and how it works. Most of us are continually learning how the body works. Once you get the foundation of that, choices in nutrition become easy.

Education and Dedication are keys IMHO.

B-U-M-P

[IronLoader]

big bump on that

[Painkiller]

I think I should learn some things about BodyBuilding my stomach...it wants to eat ice cream all the time

[chrisg]

Originally posted by IronLoader
big bump on that

bump bump bump bump

[tommy91z]

Holy **** your like 250 punds lean you must eat like 5000 cal a day! Just drop your calories down a few hundred a day. Your bmr has to somewhere around 4000 to 5000. Definatly keep lifting heavy.