best cardio? For burning fat?

[alex91]

what is the best type of cardio for burning fat and for gaining endurance?

I know running is good, but that burns mostly carbs.
But slower cardio that burns fat isn't too helpful for endurance.

I heard about some HIIT cardio program. What is that?

[PrettyPinkDonut]

aerobic exercise such as boxing bag drills at a really fast pace

[LesterGene]

RUN!!! at different intensity levels every minute or two for 30 or more minutes

[NXC]

mix it up with hiit and low intensity stuff like walking/jogging

[alex91]

you guys aren't helping much. i asked what was HIIT?

[JCline313]

high intensity interval training

[Wayneizgod]

If i were you i would get on the tredmill 5 days a week first thing in the morning on an empty stomach for 30-45min..but are you 165lbs??..you should bulk dude

anyways it helped me lose over 60lbs in 6 months along with the strict diet i was on

also do low intensity

[powerstripe89]

HIIT is High intensity Interval Training. What you do is sprint one minute, walk one minute, sprint the next, walk after that etc etc. It is a great method for fat burning and will keep your metabolism up for the rest of the day if you do it in the morning. I recommend this with a mixture of low-med intensity cardio. HIIT sessions should last no longer than 20 minutes if you're doing them right, and the low-med intensity ones can be 30-40 minutes...Hope that helped.

[Bwuce_Wee]

Nothing better than fist to leather!

[Vipersg123]

low-moderate intensity exercise after weight lifting.

moderate intensity in morning b4 breakfast

HIIT on non workout days or 5-8 hours before/after weight lifting.

[alex91]

alright now we're talking. the only problem is how am i supposed to do this in the morning except on weekends. 5:00 is early as it is!!