stArm pullovers and age
I once read that st arm pullovers would help broaden the chest. I also heard that because this works mostly on the intercostal muscles between the ribs, on older athletes it doesn't have so much effect. Anybody have any infor on this? Thanks
|
|
Results 1 to 3 of 3
Thread: stArm pullovers and age
-
12-19-2001, 03:37 AM #1Registered User
- Join Date: Dec 2001
- Location: internet(of course)
- Age: 64
- Posts: 47
- Rep Power: 0
stArm pullovers and age
-
12-20-2001, 08:08 AM #2StlBarbies b*tch
- Join Date: Oct 2001
- Posts: 27,694
- Rep Power: 211464
It's a good movement no matter what age!
Psalm 121
-
12-20-2001, 08:28 AM #3Banned
- Join Date: Oct 2001
- Posts: 3,198
- Rep Power: 0
make sure you start with a light weight first and then gradualy work your self up. get the full stretch from it not just a partial movement as I have seen some do.
Bookmarks