Sup guys, I had to end up cutting my Ergomax LMG cycle short after only 19 days due to extreme bloating. It was just totally affecting the way I looked, and I felt it wasn't worth it, so I ended it. I had told Robboe I would keep a log for my ActivaTe, and with this being my first, I will do the best I can with it. I realize the retail verison of ActivaTE will be made available in the next couple of weeks, so many of you may not be all that intrested in this beta version. Also, I'll be moving back to college at the end of the week, so I'll do my best to keep you guys updated with my PCT. That is, if anyone's even intrested to begin with.lol Anyway, I put on 8 pounds in the 19 days, and now that the bloating has subsided a good bit, I feel like that they are pretty much 8 clean pounds, but only time will tell.
Current Stats- I'm 5' 9", 178 pounds at around 16-17% bodyfat. I used to be 215 pounds at well over 36% b.f., so I've come a hell of a long way. What can I say, I've been blessed with horrible genetics. My initial goal on the cycle was to get to 185 pounds, but now, I'm looking to get to 180 pounds by the end of PCT. Edit: (I am looking to get up to 180; however, I also want to point out that I want to drop 2-3% in bodyfat in the process. Once I go back to college, we got a building where they take accurate body fat %'s. And I will post pics at the end of the 45 days.)
Rebound XT- 1/2 a bottle that I began taking 4 days ago while I was still on-cycle. I tampered up on the dosage starting with 2 pills a day, and now I'm up to 4 a day. I will finish the bottle of RXT this Friday, and I will then began taking my full bottle of Novedex XT.
Novedex XT- 4 caps for days 1-4, then 3 caps for days 5-7. Then, I will tamper down to 2 caps for the next two weeks, and finally down to 1 cap for the final week.
ActivaTe- Full dosing for 45 days.
Hawthorne Berry- 1.5g a day for 4 weeks.
Fenugreek-2.44g a day for 4 weeks.
Z-Force-4 caps before bed.
Liv. 52-4 caps a day.
Omega Thunder CEE-8 caps before workout.
Vitamin C- 2g a day
Multi- 2 a day.
Fish Oil- 6 caps a day.
Sesathin- 1 dose a day.
Diet- I'll post my Macros on a daily basis. I'm shooting for 3200 cals on workout days, and 2600 cals on non workout days.
Workout Routine- Sunday (Chest/Triceps), Monday-Cardio, Tuesday-Legs/Shoulders, Wednesday-Off, Thursday-(AM Cardio) Back/Traps/Biceps, Friday-Cardio, Saturday-Repeat Routine
I work 6-8 sets on my small muscle groups and 12 on the major ones.
Any input is greatly appreciated, but remember guys, this is my first log, so go easy on me. Edit: (forgot to add the single dosing of Sesathin)
Thread: Art's Postcycle Treatment Log