Where can I find details on this program so I can work up a routine/cycle for me? Is ast's website the only place? I don't like having to sign up for something...
I've been searching here and google and haven't found anything good. (i.e. a full descriptive writeup on the program)
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Results 1 to 14 of 14
Thread: Max-OT question
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08-07-2005, 07:45 PM #1Registered User
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Max-OT question
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08-07-2005, 10:29 PM #2Registered User
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dont be afraid to sign up...i signed up a while ago and all i've recived are coupons via emial...its really not that big of a deal
well worth it so that u get the full idea of the program
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08-08-2005, 12:39 AM #3Registered User
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As I've said before, weeks 1-3 and 6 are all you need to read.
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08-11-2005, 01:58 PM #4Registered User
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Well, I signed up and have been reading the articles.
Looks like he outlines a few different routines; I suppose I'll write them down and arrange them into my schedule; alternating routines every couple weeks or so.
He makes a fairly big deal about some supplements I've never taken before. I don't know how much of this to attribute to the fact that they are AST products. I've never taken anything like Dymetadrine Xtreme (or Redline, etc), I don't take creatine, glutamine, NAC, etc. All I take is a protein blend, multi-vitamin, and MRP's.
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08-14-2005, 12:57 PM #5Registered User
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bumpOriginally Posted by Blown00Mustang
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08-14-2005, 01:35 PM #6The Pride of Pakistan
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max-ot = ****
because its too dogmatic..I'm sure the more you'll read it, the mroe you'll realise its a scam to get money out of your pocket.
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08-14-2005, 01:38 PM #7Registered User
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thats what most "Special" muscle program are about, getting their buckOriginally Posted by khochaYou'll thank yourself when you're older for getting into the iron game at a young age.
It's not a game, it's a job.
It's not a job, it's a lifestyle.
It's not a lifestyle, it's my life.
Journal: http://forum.bodybuilding.com/showthread.php?t=113751491
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08-14-2005, 02:15 PM #8Registered User
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is HST the same?
do you think HST is just for your money too?
Age: 19
Ht: 5'11''
8/1/05
Wht: 208
BF%: 18
Max Bench: 230
8/16/05
Wht: 205
BF%: 17
Goals:
Wht: 195
BF%: 12-13
Max Bench: 300 by next April
Going to start HST cycle in 2 weeks. Finding Maxes this week and SD next 9 days!
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08-14-2005, 02:20 PM #9The Pride of Pakistan
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not in the LEAST bit..nowhere in the HST program is there any bull**** about their prducts being 405.5% better than any other protein products out their. thats one thing I can DEFINITELY respect about Brian Haycock.
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08-14-2005, 04:29 PM #10there are no shortcuts
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but guys, AST VP2 Whey Protein is a high blend of whey ISOLATES for MAXIMUM results. And DGC is a SUPER-POWERED dextrose formula for MAXIMUM absorption and MAXIMIM energy. And also, Creatine HSC isn't the same as Cell-Tech becuase it produces MAXIMUM workout bracketing nutrition
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08-14-2005, 04:54 PM #1150 inches or better.
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It's free, what are you talking about?Originally Posted by khocha
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08-14-2005, 05:07 PM #12The Pride of Pakistan
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Chelnam, I have been in your position bro. there was a time when I thought Max-ot was the ****. FORTUNATELY, it didnt take me as long as other people to realise how ridiculously dogmatic max-ot is. Take Derek Charlebois for example, did max-ot for what, a full year or two? Now he's doing his own high frequency split which has given him MUCH better results. He admitted himself that he brainwashed to think all that max-ot was the best thing there ever was.
Chelnam, read around more, theres a lot of information out there about bodybuilding. Hopefully you'll get out of this "max-ot" state of mind soon.
Max-ot isnt totally flawed though, whats most irritating is their dogmatic approach to bodybuilding, and the way they push their products like you wont grow an inch without them
Goodluck
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08-14-2005, 05:16 PM #1350 inches or better.
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*Sobbing*
No!! You're wrong!!! You're wrong!!!!
*Falls on knees*
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08-14-2005, 11:24 PM #14Registered User
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I did of course notice how they pushed their products pretty hard. But I think the program itself looks pretty good, with a couple modifications. I'm after strength right now, and it looks like this will work pretty well for me.Originally Posted by khocha
Of course I'm open to other suggestions...
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