Routine Help/critque Reps For Help!!

[.:punk:.]

Hey ive decided to change my routine and i put one together and would like to know if it will work, any helpful comments will be appreciated

its a full body routine 3 times a week mon wed and fri

MON:

SQUATS 3X8
BENCH PRESS 3X8
DEADLIFT 3X8
SKULL CRUSHERS 3X8
BENT OVER ROWS 3X8
BB SHRUGS 3X8
CRUNCHES 3X30

WED:

SQUATS 3X8
INCLINE BENCH PRESS 3X8
DEADLIFT 3X8
BICEP CURLS 3X8
BENT OVER ROWS 3X8
MILITARY PRESS 3X8
LAT PULL DOWN 3X8
CRUNCHES 3X30

FRI:

SQUATS 3X8
BENCH PRESS 3X8
DEADLIFT 3X8
SKULL CRUSHERS 3X8
BENT OVER ROWS 3X8
BB SHRUGS 3X8
CRUNCHES 3X30

i was also wondering if this would work if i called Monday and Friday workout A, and called Wednesday workout B, and swapped each week e.g

week1: week2:
mon a mon b
wed b wed a
fri a fri b

note: the exercises are not it in the order that i would do them

[.:punk:.]

anyone???

[Orlando1234977]

It'll work great if you can recover and train the same muscle group again in 2 days as you have planned.

Are you planning on increasing the weight workout to workout or week to week?

Eventually you'll need more rest then hitting the same muscle 3 times/week, as the weight gets heavier. But try it and see how often you can progress.

[Chris0288]

I like the look of that tbh, and may steal it lol

You'd have to eat a hell of alot to recover, but I'd be up for trying it out

[.:punk:.]

yeah i plan on increasing the wieght over a two week pirod and eat like theres no tommrw ! hopefully ill gain...oh and id prefer to keep to 3x8 because im looking for muscle hypertrophy(sp?) rather than strength..thanks for comments

[industree]

Make sure to eat plenty if you want size.

[.:punk:.]

already am what about if i take out deadlifts on wednesday on only deadlift mon and fri? that will give me more recovery time

[Chris0288]

What kind of weight progression are you thinking about doing?

[Ddubb9965]

bordering the lines of overtraining, personally when i go to the gym, i kill it every time, i always lift more than i did the last time i worked that muscle group so it's only healthy to give more than 48 hours for full recovery before you go work it again. Maybe you recover faster than me or don't push yourself in the gym, i do legs monday and my legs would laugh in my face if i asked them to do squats again on wednesday. think about it bud

[waterboy1981200]

I think that you should stick to training one body part per week. I know that for me it takes at least 2-3 days to recover after a workout. Also, I stay in the rep range of 5-7.

[phillyboi08]

Originally Posted by .:punk:.

Hey ive decided to change my routine and i put one together and would like to know if it will work, any helpful comments will be appreciated

its a full body routine 3 times a week mon wed and fri

MON:

SQUATS 3X8
BENCH PRESS 3X8
DEADLIFT 3X8
SKULL CRUSHERS 3X8
BENT OVER ROWS 3X8
BB SHRUGS 3X8
CRUNCHES 3X30

WED:

SQUATS 3X8
INCLINE BENCH PRESS 3X8
DEADLIFT 3X8
BICEP CURLS 3X8
BENT OVER ROWS 3X8
MILITARY PRESS 3X8
LAT PULL DOWN 3X8
CRUNCHES 3X30

FRI:

SQUATS 3X8
BENCH PRESS 3X8
DEADLIFT 3X8
SKULL CRUSHERS 3X8
BENT OVER ROWS 3X8
BB SHRUGS 3X8
CRUNCHES 3X30

i was also wondering if this would work if i called Monday and Friday workout A, and called Wednesday workout B, and swapped each week e.g

week1: week2:
mon a mon b
wed b wed a
fri a fri b

note: the exercises are not it in the order that i would do them

*3. You should rethink the whole Full Body Workout, that used mostly for athletes.
*2. No Need for Benching, Squating, and Deadlift 3 times a week..it is actually pointless because you are not giving your body enough rest, your killing your chest and your legs can probably take it but its still pointless.
* Your ab workout is a waste no need for 30 reps if ur doing it right and with a weightplate or weightbelt, or even useing the proper device (Stability Ball, Decline Bench, Crunch Machine with weight resistance.)
*4 Your body will get used to this regime quick.

[Ddubb9965]

Originally Posted by waterboy1981200

I think that you should stick to training one body part per week. I know that for me it takes at least 2-3 days to recover after a workout. Also, I stay in the rep range of 5-7.

lol i'm near positive your fingers didn't type what you were actually thinking

[jdjprimer19]

Originally Posted by phillyboi08

*3. You should rethink the whole Full Body Workout, that used mostly for athletes.
*2. No Need for Benching, Squating, and Deadlift 3 times a week..it is actually pointless because you are not giving your body enough rest, your killing your chest and your legs can probably take it but its still pointless.
* Your ab workout is a waste no need for 30 reps if ur doing it right and with a weightplate or weightbelt, or even useing the proper device (Stability Ball, Decline Bench, Crunch Machine with weight resistance.)
*4 Your body will get used to this regime quick.

Ludicrous

Full body is the way to go for muscle mass unless you are already an experienced body builder or have been in amateur competitions.

Squatting three days a week is perfect...Heard of Madcow's 5x5?