Routine Cituque/help-reps For Help

[.:punk:.]

Hey ive decided to change my routine and i put one together and would like to know if it will work, any helpful comments will be appreciated

its a full body routine 3 times a week mon wed and fri

MON:

SQUATS 3X8
BENCH PRESS 3X8
DEADLIFT 3X8
SKULL CRUSHERS 3X8
BENT OVER ROWS 3X8
BB SHRUGS 3X8
CRUNCHES 3X30

WED:

SQUATS 3X8
INCLINE BENCH PRESS 3X8
DEADLIFT 3X8
BICEP CURLS 3X8
BENT OVER ROWS 3X8
MILITARY PRESS 3X8
LAT PULL DOWN 3X8
CRUNCHES 3X30

FRI:

SQUATS 3X8
BENCH PRESS 3X8
DEADLIFT 3X8
SKULL CRUSHERS 3X8
BENT OVER ROWS 3X8
BB SHRUGS 3X8
CRUNCHES 3X30

i was also wondering if this would work if i called Monday and Friday workout A, and called Wednesday workout B, and swapped each week e.g

week1: week2:
mon a mon b
wed b wed a
fri a fri b

[.:punk:.]

anyone ??

[liftingbuddy1]

I don't know about Deadlifting 3x a week. The lower back is notoriously slow to recover.

Mike

[.:punk:.]

ok then so ill dead lift only on wed which means once a week, any other comments

[MadcoreMatt]

Depends how intensely your working i would change squats and deads to mid or end of your workout so you have enough energy to get through the rest.

[.:punk:.]

yeah, i didn't arrange them in the order that it do them ( sorry) im more concerned if the routine will work and enabling me to gain muscle mass, oh and any ideas about the workout A and workout B idea?

[.:punk:.]

??

[.:punk:.]

bump