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Old 11-10-2007, 12:21 AM   #1
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Progress so far from 147 to 204

Well I dont actually have pics of me at 147 but im guessing the pic on the right is about 160lbs, I bulked to about 204 and am now cutting, down to 190 so far. At this stage I will probably cut for another 2 months and see how I am, wanna see how far I can be bothered to take it! If I get low enough might consider entering a comp.
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Old 11-10-2007, 02:51 AM   #2
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Getting some good size... I would hit your chest heavily however... good job overall!! Keep it up brother.
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Old 11-10-2007, 04:24 AM   #3
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Phenomenal job gaining weight while staying lean!
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Old 11-10-2007, 04:49 AM   #4
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Quote:
Originally Posted by Mirdell View Post
Getting some good size... I would hit your chest heavily however... good job overall!! Keep it up brother.
Cheers, unfortunately my chest is a bit of a lagger! I hit that probably the hardest but it grows the slowest, recently i've started varying the exercises so hopefully get some more progress in that area soon
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Old 11-10-2007, 04:51 AM   #5
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Phenomenal job gaining weight while staying lean!
Thanks alot!
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Old 11-10-2007, 06:26 AM   #6
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nice work! how long did it take to bulk from 147 to what you are now? Im only 1 month into training and am 147 now, will be interesting to see how much i can put on from bulking
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Old 11-10-2007, 11:44 AM   #7
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Good gains, looking thick.
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Old 11-10-2007, 11:51 AM   #8
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Thumbs up

Great work man keep it up!
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Old 11-10-2007, 11:55 AM   #9
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Quote:
Originally Posted by Wozz View Post
Cheers, unfortunately my chest is a bit of a lagger! I hit that probably the hardest but it grows the slowest, recently i've started varying the exercises so hopefully get some more progress in that area soon
you chest need rest dont overtrain your chest
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Old 11-10-2007, 11:59 AM   #10
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good job keep it up
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Old 11-10-2007, 03:05 PM   #11
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great progress man! huge traps!
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Old 11-10-2007, 11:46 PM   #12
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Quote:
Originally Posted by timdiesel View Post
nice work! how long did it take to bulk from 147 to what you are now? Im only 1 month into training and am 147 now, will be interesting to see how much i can put on from bulking
Well in the first year I put on about 22lbs and possibly lost fat, was training hard but diet was atrocious - every single day at lunch virtually was large mcdonalds meal and extra burgers etc - getting in **** load of calories but that amount was probably necessary at that stage.

Next year another 22lbs but started putting on a bit of fat, then last year and a bit was the rest - huge slowdown in weightgain lol but I think thats pretty normal as well considering I still really only got diet down pat in the last few months and now im cutting down.
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Old 11-11-2007, 12:14 AM   #13
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Quote:
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you chest need rest dont overtrain your chest
Yeah I know, however it does seem to respond better if I train it more than once per week. I've got alot more experimenting to do (which I was too worried to do before when I was progressing nicely) - now my gains have slowed down alot im not worried to try vary it up a bit
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Old 01-13-2008, 05:32 PM   #14
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Progress in weight.

Congrats,man,for your progress,amazing,keep it up.
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Old 01-13-2008, 11:00 PM   #15
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great job brother keep on going you are on the right track
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Old 01-13-2008, 11:45 PM   #16
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woah nice.
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