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  1. #1
    Registered User konware's Avatar
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    chest workout sequence .

    Hello All ,

    I have started working out 1 month back , n i usually do mix-bang excercise almost 5 days a week . I mean , doing couple of chest , couple of shoulders n couple of calves excerices daily but now i have decided that i will be concerntrating 1 part of my body 3 days a week ( n Chest comes first ) .
    I really appreciate n im thankful to the guideline given by the people of this forum previously regrading upperchest question that i asked .

    These r the excercises i will be doing 3 days a week to concentrate on chest .
    Now i wanna ask , wht sequence should i follow ... should i do upper chest first , middle first n lower then ... or i should do some mix-bang in excercises too like some upper , some lower n middle . i would like to know this .

    n If some of u thinks that i have missed some important excercise regaring any part of chest which is effective , plzzzzzz let me know .



    Upper Chest

    Inclined bareball Bench Presses
    Inclined Dumbbell Flyes
    Inclined Dumbbell Presses
    Decline Pushups

    Middle Chest

    Flat Bareball Bench Presses
    PushUps

    Lower Chest

    Decline BareBall Bench Presses
    Wide Grip BareBall bench Presses
    Decline Dumbbell Flyes
    Decline Dumbbell Press



    Thanks in advance ...
    any comments will be appreciated
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  2. #2
    Registered User Jneves's Avatar
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    what are you going to be doing for the rest of the body? Also if your hitting a body part 3 times a week, this does not mean you can use 3 times the volume
    "Leave the pump in the bedroom and add some damn weight to the bar" - Dave Tate

    "Train for strength, eat to grow and you will get bigger and stronger" - Someone bigger and stronger then me
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  3. #3
    Registered User konware's Avatar
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    Well 3 days alternative , i will be doing my chest workout + Calves n TriCeps .

    1 day i will be doing Full Arm workout ...

    2 days i will be working on my Back (a bit ) + shoulder + Biceps .

    1 day rest

    If any1 of u have better workout program that incorporate all things , let me know ... but do know , im concertrating on my chest a bit more .

    Feel free to advice .
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