Hello All ,
I have started working out 1 month back , n i usually do mix-bang excercise almost 5 days a week . I mean , doing couple of chest , couple of shoulders n couple of calves excerices daily but now i have decided that i will be concerntrating 1 part of my body 3 days a week ( n Chest comes first ) .
I really appreciate n im thankful to the guideline given by the people of this forum previously regrading upperchest question that i asked .
These r the excercises i will be doing 3 days a week to concentrate on chest .
Now i wanna ask , wht sequence should i follow ... should i do upper chest first , middle first n lower then ... or i should do some mix-bang in excercises too like some upper , some lower n middle . i would like to know this .
n If some of u thinks that i have missed some important excercise regaring any part of chest which is effective , plzzzzzz let me know .
Inclined bareball Bench Presses
Inclined Dumbbell Flyes
Inclined Dumbbell Presses
Flat Bareball Bench Presses
Decline BareBall Bench Presses
Wide Grip BareBall bench Presses
Decline Dumbbell Flyes
Decline Dumbbell Press
Thanks in advance ...
any comments will be appreciated
Thread: chest workout sequence .
08-07-2005, 01:16 AM #1
chest workout sequence .
08-07-2005, 09:42 AM #2
- Join Date: Jun 2005
- Location: Omaha NE
- Age: 33
- Stats: 5'7", 140 lbs
- Posts: 2,477
- BodyPoints: 3002
- Rep Power: 229
what are you going to be doing for the rest of the body? Also if your hitting a body part 3 times a week, this does not mean you can use 3 times the volume"Leave the pump in the bedroom and add some damn weight to the bar" - Dave Tate
"Train for strength, eat to grow and you will get bigger and stronger" - Someone bigger and stronger then me
08-08-2005, 04:25 AM #3
Well 3 days alternative , i will be doing my chest workout + Calves n TriCeps .
1 day i will be doing Full Arm workout ...
2 days i will be working on my Back (a bit ) + shoulder + Biceps .
1 day rest
If any1 of u have better workout program that incorporate all things , let me know ... but do know , im concertrating on my chest a bit more .
Feel free to advice .