Workout for lower pecs

[Loseyourself92]

When i use the close grip bench press, i dont feel the burn in my lower pecs. what is a better workout for this muscle?

[nockowt1]

Try weighted dips. Make sure to flare your elbows out and lean forward.

[Amanda76]

...what nockowt said. Or decline bench -- I prefer DBs over BB for that, if you have someone to pass you one of your weights.

I use close grip bench for triceps...maybe think about that muscle when using that exercise intead. It is a great exercise.

...and you're posting in the women's section, just FYI.

[Loseyourself92]

haha thanks and sorry!

[Amanda76]

haha thanks and sorry!

NP...just didn't want you to get confused about why so many women might start giving you advice.

[nofxneeded]

like amanda said, decline DB are a good exercise... also try cable standing flyes - the angle with shoulders low and chest out to reduce the action of triceps, hits lower pec more

[TurbulentFluid]

Bump to the above... narrow grip bench will work inner pecs more, not lower pecs... Dips are a great exercise for lower pecs, and when I really want a good burn I superset with decline bench... Also I agree with the dbs for the decline bench, bb decline bench is a VERY restricted ROM, specially if you have short arms and a big chest in front of you (and no I don't mean breasts either)...