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  1. #1
    Registered User tranceaddict's Avatar
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    Question Which has more protein - Egg white or yolk?

    Its only a quick question
    But my friends are arguing that the egg yolk has more protein than then egg white..
    i am saying the egg white does but i dont know how to explain it?
    am i wrong or r they wrong
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  2. #2
    Registered User tranceaddict's Avatar
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    Red face

    i love it when i get 3 views 0 replies!
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  3. #3
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    "The egg consists of the thick, clear white (albumen), approximately 60% of total weight of egg, and a yellow yolk, approximately 30% of total weight of egg. The white is 87% water and 10% protein. The protein in egg whites coagulate at 150 degrees F (65 degrees C). The yolk consists of 50% water, 16% protein and 32% fat. The protein in the yolk coagulates at 158 degrees F (70 degrees C)."
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  4. #4
    No cardio No cry RU4A69's Avatar
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    Egg white=about 4gm protein

    Egg yolk=about 2 gm protein

    Sorry if that's wrong but I read that HERE.
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    Registered User imraan47's Avatar
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    1 Egg white has 3 grams of protein and no cholesterol. 3 grams may not sound like alot but egg whites have the highest rate of absorption in your body, approx 85%. An egg yolk has another 3 grams of protein but it has 65mg of Cholesterol and another 50 calories
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  6. #6
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    Originally Posted by imraan47
    but it has 65mg of Cholesterol and another 50 calories
    As well as all of the vitamins. If you eat egg whites only you should be shot :P
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    Registered User Mas Flow's Avatar
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    Originally Posted by samos1
    As well as all of the vitamins. If you eat egg whites only you should be shot :P
    yea cuz i would rather have my vitamin c instead of having a healthy heart.
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  8. #8
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    Originally Posted by Mas Flow
    yea cuz i would rather have my vitamin c instead of having a healthy heart.
    That's the funniest thing I've read in a while
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