Do you guys think it is possible for me to bulk to 230 at 15-20% bf for this time next year???? I weigh 205 now and need to gain some mass in order to get better at the truck pull event in strongman comps.
Also, I will post more pics when I hit 210 (a short term goal!).
|
|
Results 1 to 30 of 38
Thread: Bulking to 230....
-
08-05-2005, 03:31 PM #1Banned
- Join Date: May 2005
- Location: trolling station
- Age: 35
- Posts: 2,473
- Rep Power: 0
Bulking to 230....
-
08-05-2005, 03:34 PM #2Registered User
- Join Date: Jul 2005
- Age: 35
- Posts: 494
- Rep Power: 230
go for it, you are still growing so you will get some weight through bone mass.
-
08-05-2005, 03:35 PM #3Sheeeit
- Join Date: Sep 2004
- Age: 34
- Posts: 834
- Rep Power: 740
hey dude, 230 is my short term goal as well I'm at 210 now and hope to be 230 by the end of this year.
Keepin' it real in the meth capital of the USA.
Bitches don't know bout my potential.
Take it easy, and if it's easy, take it home.
LEO FTW
-
08-05-2005, 03:38 PM #4Banned
- Join Date: May 2005
- Location: trolling station
- Age: 35
- Posts: 2,473
- Rep Power: 0
Yeah, I haven't grown in height for a while, but my bones are still developing (thickening)... so i can't see why not!Originally Posted by jross3114
CHSFOOTBALL... 230 lean or 230 fat, which one do you hope to be by the ned of the year???
-
-
08-05-2005, 03:41 PM #5Sheeeit
- Join Date: Sep 2004
- Age: 34
- Posts: 834
- Rep Power: 740
i want to stay at the same bf%, (15)Originally Posted by popeye_99Keepin' it real in the meth capital of the USA.
Bitches don't know bout my potential.
Take it easy, and if it's easy, take it home.
LEO FTW
-
08-05-2005, 03:43 PM #6Banned
- Join Date: May 2005
- Location: trolling station
- Age: 35
- Posts: 2,473
- Rep Power: 0
That's a long shot... 20lbs of MUSCLE by the end of the yearOriginally Posted by CHSFOOTBALL
But I guess it's possible and achievable, if you waor hard at it, and if you spend enough money on cell-tech
-
08-05-2005, 03:45 PM #7Sheeeit
- Join Date: Sep 2004
- Age: 34
- Posts: 834
- Rep Power: 740
well, I always set my goals a little higher than what I think I can do, and then try my hardest to get there.Originally Posted by popeye_99That's a long shot... 20lbs of MUSCLE by the end of the year
But I guess it's possible and achievable, if you waor hard at it, and if you spend enough money on cell-tech
Oh yeah, I'm all stocked up on Cell-Tech:PKeepin' it real in the meth capital of the USA.
Bitches don't know bout my potential.
Take it easy, and if it's easy, take it home.
LEO FTW
-
08-05-2005, 03:47 PM #8Banned
- Join Date: May 2005
- Location: trolling station
- Age: 35
- Posts: 2,473
- Rep Power: 0
There isn't anything I can't do... 230 by next summer EASY!!!Originally Posted by CHSFOOTBALL
That's the way I look at it.
-
-
08-05-2005, 03:50 PM #9
Shouldn't be a problem with proper training and diet.
bOZz
-
08-05-2005, 03:51 PM #10Banned
- Join Date: May 2005
- Location: trolling station
- Age: 35
- Posts: 2,473
- Rep Power: 0
I am going to be training 5 times a week... Mon-Fri HEAVY doing a typical powerlifting routine, does this sound ok?Originally Posted by BOZZ
diet... fine, I'm eating 6000-7000 cals/day
-
08-05-2005, 03:58 PM #11Originally Posted by popeye_99
I recommend you eat dirty for 8-9 months during the next year. The extra bit of fat you add will be worth it in the end when you decide to start cutting. What BF do you plan on competing at next year i'm guessing somewhere between 12-15%?
bOZz
-
08-05-2005, 04:01 PM #12Banned
- Join Date: May 2005
- Location: trolling station
- Age: 35
- Posts: 2,473
- Rep Power: 0
The competition is strongman, not BB (so there is no point cutting!!!), I am eating dirty right now aswell (lovin' the ice creamOriginally Posted by BOZZ
)
I need more bodyweight to pull bigger trucks, I am pulling 10.5ton trucks 30m in 45 secs right now, and am going for a 20ton next year hopefully.
So bf doesn't really matter
-
-
08-05-2005, 04:02 PM #13Sheeeit
- Join Date: Sep 2004
- Age: 34
- Posts: 834
- Rep Power: 740
popeye, you must have some kind of metabolism. I saw a thing on mtv about a strongman competitor that was about 250, and about 13-15 bf%, and he barely ate 7000 calories a day!
Keepin' it real in the meth capital of the USA.
Bitches don't know bout my potential.
Take it easy, and if it's easy, take it home.
LEO FTW
-
08-05-2005, 04:03 PM #14Banned
- Join Date: May 2005
- Location: trolling station
- Age: 35
- Posts: 2,473
- Rep Power: 0
My metabolism is as slow as ****, I eat big while bulking thoughOriginally Posted by CHSFOOTBALL
-
08-05-2005, 04:14 PM #15Dat Dere Cell-Tech
- Join Date: Jun 2005
- Location: In the squat rack, doing kickbacks.
- Posts: 6,855
- Rep Power: 5783
how?Originally Posted by BOZZ
AS"Adversity reveals genius, prosperity conceals it."
Think about what you want in life. Then ask yourself what you're doing to achieve it.
-
08-05-2005, 04:22 PM #16IM A JR FIREFIGHTER!!!
- Join Date: Jul 2005
- Location: IN THE FIREHOUSE GYM!!!!!!
- Age: 34
- Posts: 15
- Rep Power: 0
thats my goal to. i want to bulk to 210 by december and i weigh 198 now. do u think it is possible.
WHEN PEOPLE LIKE YOU RUN OUT OF BURNING BUILDINGS ,I AM RUNNING IN.
-
-
08-05-2005, 04:22 PM #17Sheeeit
- Join Date: Sep 2004
- Age: 34
- Posts: 834
- Rep Power: 740
I think he means that it will be worth it because you will have more muscle from dirty bulking to show off when you cut, even though you have to gain a bit of fatOriginally Posted by Cell-Tech
Keepin' it real in the meth capital of the USA.
Bitches don't know bout my potential.
Take it easy, and if it's easy, take it home.
LEO FTW
-
08-05-2005, 04:23 PM #18Sheeeit
- Join Date: Sep 2004
- Age: 34
- Posts: 834
- Rep Power: 740
absolutelyOriginally Posted by jrfireKeepin' it real in the meth capital of the USA.
Bitches don't know bout my potential.
Take it easy, and if it's easy, take it home.
LEO FTW
-
08-05-2005, 04:26 PM #19Banned
- Join Date: Apr 2004
- Location: Burlington, getting bigger
- Age: 36
- Posts: 299
- Rep Power: 0
i was 230 of muscle in august. now guess what i weigh
-
08-05-2005, 04:35 PM #20IM A JR FIREFIGHTER!!!
- Join Date: Jul 2005
- Location: IN THE FIREHOUSE GYM!!!!!!
- Age: 34
- Posts: 15
- Rep Power: 0
thanks for the kind words sir.Originally Posted by CHSFOOTBALL ........
and to popeye u could probaly bulk there if u didnt get the girl in the a**. You know what i mean.
http://forum.bodybuilding.com/showthread.php?t=548726.... it all good fun though on hereWHEN PEOPLE LIKE YOU RUN OUT OF BURNING BUILDINGS ,I AM RUNNING IN.
-
-
08-05-2005, 04:59 PM #21VET
- Join Date: Apr 2004
- Location: North of Hell █♣█
- Posts: 546
- Rep Power: 741
You do realize that when you cut you usually lose a bit of muscle, right?Originally Posted by CHSFOOTBALLI think he means that it will be worth it because you will have more muscle from dirty bulking to show off when you cut, even though you have to gain a bit of fat
Dirty bulking is fine if you are going way over surplus with tons of protein and good carbs... I never go over 50g of fat a day, and I'm bulking... working better now than ever...
I learned my lesson the hard way, chugging protein shakes last year with 2% milk... Milkshakes twice a week...
Now it's just mixed with water and skim milk baby...
-
08-05-2005, 05:03 PM #22Registered User
- Join Date: Jun 2005
- Posts: 1,590
- Rep Power: 284
lbm doesn'tneed to be lost on a cut.Originally Posted by Halfroman
-
08-05-2005, 05:04 PM #23VET
- Join Date: Apr 2004
- Location: North of Hell █♣█
- Posts: 546
- Rep Power: 741
True, but for most people some is lost... unless you're cutting with a little help, if you catch my drift... or if the cut is extremely gradual :P
-
08-05-2005, 06:04 PM #24Green beans and cabbage
- Join Date: Jun 2005
- Posts: 0
- Rep Power: 0
Originally Posted by popeye_99
Unless you juciing ther bud, you gonna be 1 fat **** there buddy!"if you cant stop talking in the gym, call me and Ill slap your face in"-bencher ha
-PArty at my place, some drunk idiot gets into my protein powder in my room and throws it all over the floor and sayes " Hey bro,why is there sand all over your room"
-
-
08-05-2005, 06:12 PM #25Registered User
- Join Date: Oct 2003
- Location: South Carolina
- Age: 39
- Posts: 4,324
- Rep Power: 692
No ****, and the kid is claiming he's going to eat 6-7000 calories a day and has a very slow metabolism? Umm...where does common sense kick in? *if ever*Originally Posted by bencher305
-
08-05-2005, 06:15 PM #26Dat Dere Cell-Tech
- Join Date: Jun 2005
- Location: In the squat rack, doing kickbacks.
- Posts: 6,855
- Rep Power: 5783
Originally Posted by CHSFOOTBALLI think he means that it will be worth it because you will have more muscle from dirty bulking to show off when you cut, even though you have to gain a bit of fat
Progress shouldn't be slowed that much... Even if it is, it more than balances out. More time spent cutting means less time gaining muscle. Not to mention the more fat to lose the more muscle to lose.
AS"Adversity reveals genius, prosperity conceals it."
Think about what you want in life. Then ask yourself what you're doing to achieve it.
-
08-05-2005, 06:15 PM #27IM A JR FIREFIGHTER!!!
- Join Date: Jul 2005
- Location: IN THE FIREHOUSE GYM!!!!!!
- Age: 34
- Posts: 15
- Rep Power: 0
hey guys read my post, or what he posted anyway. it cracks me up.
WHEN PEOPLE LIKE YOU RUN OUT OF BURNING BUILDINGS ,I AM RUNNING IN.
-
08-05-2005, 06:25 PM #28Lickin' tits.
- Join Date: Aug 2002
- Location: Canonsburg, Pennsylvania, United States
- Age: 37
- Posts: 1,794
- Rep Power: 782
popeye
dirty bulking, you should expect a ****load more than 30 pounds in a year
im not kidding, these are the actual pounds gained during each of my bulks
89
61
and 82 this time, so far
net muscle gained so far, after about 4 years of bulk & cut- somewhere between 80 and 90
and you know i've got the pics for it
so aim higher dudeFAT tits. Lick 'em good.
-
-
08-05-2005, 06:43 PM #29THE ARSENAL
- Join Date: Jun 2004
- Location: CT
- Age: 39
- Posts: 2,402
- Rep Power: 2252
hey popeye.........
shouldnt you be able to hit 230 in like 2 more weeks?
nah but for real, like you said, if your allready eating "dirty" , gaining 25lbs shouldnt be that hard for you.
JC"Wow Strong Arms"
-
08-06-2005, 11:57 PM #30Trainer
- Join Date: Jul 2005
- Location: Miami
- Age: 36
- Posts: 83
- Rep Power: 229
bulk
kool-aid > xtend
)
Bookmarks