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Registered User
Is this better?
Mon-chest/shoulders/traps
Tue-biceps/lats/legs
Wed-mondays workout
Th-Tuesdays workout
Fri-off
Sat-off
Sun-off
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Registered User
What exercises are you doing each day? What are your stats etc?
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Registered User
Mon-chest/shoulders/traps/tri's
Tue-biceps/lats/legs
Wed-abs
Th-mondays workout
Fri-Tuesday's workout
Sat-abs
Sun-off
simple push pull
if you want put legs w/ abs
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Registered User
That won't work
I can only workout mon-thurs. can't workout fri-sun
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