I have been working out for about 6 months and have seen no real gains in my chest, everything else is getting bigger, and my chest gets stronger, but i have no size on it. what kind of workout should i try to enhance my chest? i am 6' 2" 187lbs. and 18 years old athletic build, but no freakin chest. i need help bad!!!
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Results 1 to 6 of 6
Thread: Tired of no chest
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08-06-2005, 02:32 PM #1awaystogo
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Tired of no chest
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08-06-2005, 03:02 PM #2Banned
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Routine, Diet?Originally Posted by xxreallysavedxx
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08-06-2005, 03:08 PM #3Unquenchable Thirst
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6 months is not that much time anyways...
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08-06-2005, 04:08 PM #4Registered User
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Your chest is getting stronger, what's wrong with that?
Do u really need your chest to get bigger?
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08-06-2005, 04:33 PM #5Will Lift for Funk
- Join Date: Jul 2004
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This should help
Watch the whole thing:
http://thefitshow.com/week3/milos_chest_large.htm
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08-06-2005, 06:16 PM #6
What kind of reps are you doing? Lower rep workouts with high weight is good for building mass. Try a 4x4 on flat bench for a while.
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