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  1. 08-04-2005, 08:28 AM #1
    cam89
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    Question How many grams of fat before bed?

    Well usually I take in about 3tbsp of naturalpb which is like 18g of fat 10g of protein, but I also eat that with a cup of cottage cheese. Is that too much fat or is that ok.

    184lbs 14.5%bf
    5'7
    currently bulking
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  2. 08-04-2005, 09:56 AM #2
    arca
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    it's fine but you should make sure the cottage cheese is low fat
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