What is the best thing to eat/drink before bed? To best avoid being catabolic overnight.
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Thread: Before Bed
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08-03-2005, 09:25 PM #1Work in progress
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Before Bed
Age : 18
Height : 6' 1"
Starting Weight : 130
Current Weight : 165
Goal : 220 with 10% bf
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08-03-2005, 09:26 PM #2Casein protein.Originally Posted by Branjohnm********
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08-03-2005, 09:30 PM #3Banned
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dairy products. Muscle Milk is good to keep you goin overnite. Maybe drink a glass of milk and eat some yogurt.
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08-03-2005, 09:30 PM #4Work in progress
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yeah, i just had a big glass of milk
should I drink a whey shake as well?Age : 18
Height : 6' 1"
Starting Weight : 130
Current Weight : 165
Goal : 220 with 10% bf
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08-03-2005, 09:54 PM #5I'm Here 2 Bring The Pain
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Best thing is Casien Protein. And the best source of that in food is Cottage Cheese.
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08-03-2005, 09:56 PM #6boyunderthebridge.com
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Originally Posted by Branjohnm
have one morning, after gym, before bed
also take l-glutamine. With the milk/whey take it bout 1hr before bed otherwise ya can find it hard to settleOn a journey to the brighter side of life.
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08-03-2005, 09:59 PM #7Banned
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glass of milk, glass of water, 125ml of cottage cheese, and teaspoon of PB on whole bread.
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08-03-2005, 10:02 PM #8Registered User
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bedtime..
personally, i drink a MRP that contains a mixture of casein,whey,milk, and egg proteins. I mix one with about sixteen ounces of milk which adds even more casein. I also consume two tablespoons of peanut butter on two slices of whole grain bread because im looking to gain a little mass. Also...i down a tablespoon of flax seed oil to keep my hormones going and to keep my body burning fat overnight rather than muscle.
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08-03-2005, 10:31 PM #9**Under Construction**
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cc and oats, cant go wrong
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08-04-2005, 04:57 AM #10
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08-04-2005, 05:00 AM #11Registered User
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Ive tried N Large 2 with good results but if I had to buy a weight gainer I would definitely go with Cyotgainer by Cytosport. This stuff is great because the carbs in it are complex carbs. I took this stuff for 5 months straight cutting the servings in half, yet having 4 half serving shakes a day. Great Stuff.
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08-04-2005, 05:02 AM #12Registered User
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no need to really take anything before sleep, but if anything just have a glass of milk like the other users said
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08-04-2005, 05:05 AM #13Banned
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yesOriginally Posted by TranceGenerator
milk and whey works better though, the casein (milk) slows down the whey absorption, allowing the delivery of high quality whey throughout the night. I go with 4 scoops whey in milk before bed at night.
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08-04-2005, 05:13 AM #14100% addicted to winning
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Originally Posted by Branjohnm
You want slow digesting protein(cottage cheese/casein) + 1-2 tbsp of healthy fats(natty PB and/or almonds)2004 NCAA Men's Soccer Final 4
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08-04-2005, 05:15 AM #15Registered User
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i eat tuna
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08-04-2005, 05:15 AM #16Registered User
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I like to have a cup of cottage chesse and a whole wheat pb sandwich with a tall frosty glass of milk.
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08-04-2005, 05:17 AM #17
pig
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08-04-2005, 05:26 AM #18Registered User
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Your right, its much better to go 8 hours with a glass of water in my stomach.Originally Posted by benjiboy
/sarcasm
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08-04-2005, 07:12 AM #19Registered User
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ya i take l-glutmine
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