I was watching a video on youtube, about Jay talking about his shoulder workouts.
Interestingly enough, he said that he never powercleans, deadlifts, etc.
What do you pro's think about that? I'm starting to second guess me spending 1 day a week on this stuff, when I could just be working on other core exercises.
Jay said something like "i'd rather be on a bench, or at a rack working on the isolated groups, than straining them all, and effecting my performance of these groups the next day."
Do we even need to do deadlifts, power cleans, etc? This guy doesn't do them, and he's a tank!