What's the best non-supplement appetite supressant? I'm talking about appetite supressing foods. The only ones I can think of is coffee and tea? Does any one else know more appretite suppressing foods out there? Thanks
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08-03-2005, 03:22 AM #1Registered User
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What's the best non-supplement appetite supressant? (foods)
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08-03-2005, 05:42 AM #2Registered User
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Eating fibrous veggies will make you feel fuller longer and are very low calorie, except carrots and corn. Make sure you eat plenty with your meals and it will keep you fuller longer. However, with that being said if you are eating 5-6 small meals a day then you should never be hungry and require an appetite suppresant.
Height 5'11"
Starting weight 196 lbs
Starting bf 27%
As of 5/1/06
weight 175 lbs
bf 20%
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08-03-2005, 06:26 AM #3Registered User
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Almonds
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08-03-2005, 06:36 AM #4Watch Me Shine
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-water
-fiber
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08-03-2005, 06:37 AM #5
Popcorn has a pretty big volume, so if you buy the low fat kinds, you can munch out on them, get full, and not spend a lot of calories. Also, drink a lot of water. Water is very filling
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08-03-2005, 06:46 AM #6
Fat makes you feel fuller longer, as in a ckd diet.
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08-03-2005, 07:29 AM #7Registered User
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broccoli drizzled with garlic-chili flaxseed oil...
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08-03-2005, 09:58 AM #8Registered User
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Doesn't anything you eat act as an appetite suppressant...?
C.K. (well, it does for me...
)
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08-03-2005, 10:04 AM #9Physically Retarded
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When ever I get hungry between meals, I drink 24 fl oz water within 10 seconds. You get full and won't get hungry for a while. If you are eating 6+ meals a day, when you feel hungry it is just your body wanting water.
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08-03-2005, 10:39 AM #10Registered User
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Water
High volume, non calorically dense foods (celery, cucumbers, etc...)
)
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