Please look at my BASIC cutting diet

[Leon VorteX]

I keep it simple so I can follow it easier. and I use the mrp's for conveniance.
Also I dont count callories just portions that are the size of my clenched fist.

9.00am = 3 Eggs and Oatmeal or 3 Eggs and wheatabix

11.30am = MRP

2.00pm = Turkey, Potato + Veg or Tuna, Potato + Veg

4.30pm = MRP

7.00pm = Salmon, Rice + Veg or Turkey, Rice + Veg

10.00pm = Protein shake with water

Ok, The MRP's are home made consisting of,

1 scoop eas low carb protein powder
250 mls of skimmed milk
1/2 cup oatmeal
1/2 bananna
1 tsp peanut butter


It's basically the body for life diet but with my home made mrp's instead of Myoplex. Im just worried that my home mrp is not enough/too much?

[Leon VorteX]

Ive been asking this question in different forms on different forums on bb.com for a while now and I cant seem to get a reply. Damn it's frustrating.

[dp13368]

You need to atleast count the cals so you know where you are starting and at what ratios (pro/carbs/fat). Your last meal you need slow digesting protein(c.c./casein) and healthy fats(1-2 tbsp healthy fats)

[ezra]

i like your plan but i would still try and get a rough outline of how many calories you are eating.

when you dont measure something to the exact... at least in my experience.. you tend to put just a little extra in at every meal and that can add up.

1 egg and 2 eggwhites instad of 3 whole eggs.

suggestion... less saturated fats.

unless you need those fats.

edit2: the guy above me makes a good point.. you don't want a whey shake before bed. casein or cottage cheese maybe? where else is casein protein found?

[DrmChld]

Maybe change he MRP's during the day to be made with water and then the last one to be made with milk