Is it bad to eat right before the gym? how long should you wait to lift weights after you ate?
If it is okay to eat before the gym, should you try to eat carbs or more protein?
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Thread: eating right before the gym...
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08-03-2005, 08:25 AM #1
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08-03-2005, 08:28 AM #2
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08-03-2005, 08:30 AM #3
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08-03-2005, 08:43 AM #4Originally Posted by Jacked Daniels
also try and drink a protein shake (100% whey and maybe with a banana or oats) RIGHT after lifting.
goodluck
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08-03-2005, 08:46 AM #5
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08-03-2005, 08:53 AM #6
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08-03-2005, 09:05 AM #7Originally Posted by Jacked Daniels
If I eat anything more than a piece of fruit right before lifting, it's going to be coming back up in the middle of doing some heavy squats.
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08-03-2005, 11:23 AM #8Originally Posted by Blackout
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