Size does not equal strength. Its easy to tell by looking at someone how muscular they are, but not as easy to tell how strong they are. (look at power lifters, some are 150lbs and can squat bench and dead more than 200lb ripped guys)
I understand, looking at muscle structure, than a smaller muscle has thinner muscle fibers. My question is, what is the physical difference between a strong muscle and an weak one of the same size if the muscle fibers aren't bigger or more in number, what makes it stronger?
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11-07-2007, 12:14 PM #1
What is the physical or chemical difference between a strong muscle and weak one?
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11-07-2007, 12:37 PM #2
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11-07-2007, 12:41 PM #3
Size vs Strength:
http://forum.bodybuilding.com/showth...hreadid=224148[in-duh-stree] - energetic, devoted activity at any work or task; diligence
"The greatness of a man's power is in the measure of his surrender." -William Booth
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11-07-2007, 12:45 PM #4
This doesn't answer my question, I just read through it.
Allow me to clarify, I am not looking for how to train to get stronger or how to train to get bigger. I am trying to understand what is different about the muscle from a power lifter compared to a regular person (besides size) what about the muscle has changed that makes it stronger.
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11-07-2007, 12:46 PM #5
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11-07-2007, 12:49 PM #6
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11-07-2007, 12:55 PM #7
I think it has to do with the motor units, which are single motor neurons and the muscle fibers they innervate. When someone lifts over a period of several years, their nervous system becomes more efficient at recruiting more motor units. The reason some people are stronger than others is that their bodies have learned to recruit almost all of the motor units necessary.
Edit: I'm not sure if this is exactly what you were getting at, but it's the closest explanation I hadLast edited by zriess; 11-07-2007 at 02:39 PM.
Kinesiology undergrad- Athletic Training
http://forum.bodybuilding.com/showthread.php?t=7087691
for anyone wondering about gyno
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11-07-2007, 01:01 PM #8
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11-07-2007, 01:27 PM #9
NUEROMUSCULAR EFFICIENCY is the only thing that really matters in strength, the actual size of the fiber dosnt really matter
ex) last year i had 11.5 -12 inch arms and curled 110.....my friend had 15 inch arms and curled 80. i could do more cuz i have a stronger neuromuscular connection
Edit: i hope that answered something lol, powerlifters are largely improving what i just talked abou with low rep/set heavey weight training
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11-07-2007, 02:29 PM #10
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11-07-2007, 02:32 PM #11
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11-07-2007, 02:34 PM #12
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11-07-2007, 03:07 PM #13
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11-07-2007, 03:24 PM #14
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11-07-2007, 04:26 PM #15
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11-07-2007, 04:31 PM #16
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11-07-2007, 04:44 PM #17
God forbid that someone has perfect grammar on a bodybuilding forum? I always try to do the same. And the process of recruiting more motor units is not some lost archaic knowledge. I believe the difference between two people who have the same size muscles, but one person is stronger is that they can recruit more muscle fibers and have a superior fast-twitch muscular system. There could also be other factors like having better focus and being able to tap into your reserve muscle fibers that are only used in threatening situations. I've read that those fibers can make up 15% of someone's power and that is one key aspect as to why humans can do unreal acts of physical prowess in bad situations.
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11-07-2007, 05:05 PM #18
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11-07-2007, 05:41 PM #19
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