Today I saw somebody doing them today sitting down. I tried it and wow. You can feel the strain alot more. Just thought I'd share.
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Results 1 to 5 of 5
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11-07-2007, 10:55 AM #1Registered User
- Join Date: Sep 2007
- Location: Ontario, Canada
- Age: 35
- Posts: 179
- Rep Power: 204
For people that "cant feel db shrugs"
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11-07-2007, 10:56 AM #2Anger is a Gift
- Join Date: Oct 2006
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 2,863
- Rep Power: 729
Agreed, it's a decent exercise to throw in!
03.02.11 - 164.6lbs
07.02.11 - 162.4lbs (strong illness)
14.02.11 - 166.6 (strong weight gain - start of mini cut)
21.02.11 - 164.6
03.03.11 - 163.8
08.03.11 - 163.8 (backed off the cardio a little)
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11-07-2007, 11:32 AM #3Platinum Member
- Join Date: Oct 2007
- Location: scarborough, United Kingdom (Great Britain)
- Age: 36
- Posts: 5,222
- Rep Power: 3455
repped.. i cnt usually feel db shrugs so i do them on the hammer chest machine
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11-07-2007, 11:59 AM #4A Man Apart
- Join Date: Mar 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 285
- Rep Power: 209
I felt it when I did it on a smith machine with 185lbs, and I did a 4 second hold at top for about 25 reps...felt pretty nice, but I'll definitely give seated shrugs a shot
Current weight: 225 @ about 19-20% BF
Stopped lifting for a while...lost most of my results...time to get back into the game
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11-07-2007, 12:01 PM #5Registered User
- Join Date: Mar 2006
- Location: United States
- Posts: 2,631
- Rep Power: 2285
I switch standing to seated alot, its done wonders...
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