Casein vs. WHEY , when to use?

[joosauce]

Right now i take a ON Casein protein shake during breakfast, a few hours later after class is my workout, and after my workout i drink a prepared ON WHEY protein shake. I garner enough protein throughout the day to get me well above the 250 mark with other sources (chicken, eggs, protein shake-in-a-can.) Then at night i take a casein protein shake. My question is this:

The way i'm taking my protein right now, is that good or bad?

Should i take casein in the morning or just nights?
Should i drink more WHEY shakes throughout the day or just post workout?
Are the protein shakes in-a-can doing anything? (advertised as 35g per can) and can be found at trader joes

thanks

[Deathhawk]

Whey by day (especially post-workout). Casein by night.

end/thread

[Vipersg123]

whey, when you need the highest increase in protein synthesis (post workout, possibly preworkout also). Casein when you need less muscle catabolism (at night or when you can't eat for a while.)

[dolz04]

Whey by day (especially post-workout). Casein by night.

end/thread

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