Hey guys my gym may be buying a seated leg curl (+Nautilus I think) to go with the VR2 Cybex leg curl. Does anyone here notice a difference between the two? Or are they so similair that maybe the gym should invest in something else. Your input would be welcome. Thanks
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Thread: Leg curl vs Seated leg curl
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11-07-2007, 08:35 AM #1
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11-07-2007, 08:39 AM #2
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11-07-2007, 08:55 AM #3
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11-07-2007, 08:58 AM #4
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11-07-2007, 09:09 AM #5
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
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11-07-2007, 09:10 AM #6
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11-07-2007, 09:16 AM #7
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
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11-07-2007, 09:20 AM #8
- Join Date: Sep 2007
- Location: Waco, Texas, United States
- Age: 41
- Posts: 95
- Rep Power: 202
I personally prefer the seated leg curl myself. Both work well in my opinion, but I feel more comfortable in a seated leg curl machine. I wish the Gold's in Waco would get a hammer strength standing curl. The Gold's in Dallas has one and I really wish Waco would get one so I wouldn't have to use machines as much.
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11-07-2007, 09:34 AM #9
Semitendonosus is adjacent to the biceps femoris which is on the outside of the back thigh.
The hamstrings are divided much further functionally:
http://content.karger.com/ProdukteDB...name=85004.pdfCSCS, ACSM cPT.
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11-07-2007, 09:39 AM #10
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