Help on cutting.
Im 17 and I weigh 143 I'd love to get down to 120, and drop as much body fat as possible. Help me out with dieting and exersice plans I wanna go light on the weights but heavy on the cardio I wanna get strong on the inside before I get strong on the outside. I plan on bulking after this.
I have free weights an ez bar a decent exercise bike and I also have this bench:
http://images.canadiantire.ca/media/...0_CC_109e9.jpg
Help a brother out thanks!
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Results 1 to 7 of 7
Thread: Help on cutting.
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07-31-2005, 03:27 PM #1Registered User
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Help on cutting.
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07-31-2005, 03:30 PM #2Spiritual~
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Listen why do u need to cut, Just clean bulk and add cardio.Originally Posted by xForLifeTruexI seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
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/ \ I ♥ ~BMBC~ 92-Brah
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07-31-2005, 03:54 PM #3xChampionx
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Do a search.
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07-31-2005, 04:16 PM #4Yep
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dont cut just clean bulk and do alot of cardio do a 45min. session a day four days a week
i used to have green rep points.
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08-01-2005, 04:51 PM #5Registered User
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bump.
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08-01-2005, 04:54 PM #6Banned
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Abyss got it. Clean bulk and use low intensity cardio on a empty stomach in the morning will help clear the fat. Also, cut carbs after 7PM to prevent glycogen build up (fat).Originally Posted by xForLifeTruex
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08-01-2005, 05:00 PM #7Registered User
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thanks dudes.
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