I guess its some extensor muscles and rice bucket or resistance band hand opening could help. maybe weighted supination/pronation of forearm. all exercises Ive done before were in pronation except curls and dips but I developed this pain during detraining period of 1-2 months and it persists so it must be from what I was doing whole day - typing alot and fast(programming job, videogames etc)
anyone with similar experiences?
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05-11-2017, 10:45 PM #1Registered User
- Join Date: Mar 2014
- Location: Slovakia
- Age: 30
- Posts: 1,020
- Rep Power: 519
overused forearm (probably from frequent typing and gripping)
20% bf crew
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