Wattup!!!
Is the subway good to eat, after a workout. For example the 12 inch tuna or the meatball hero
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Thread: Subway Tuna sandwich
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08-01-2005, 03:43 PM #1
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08-01-2005, 03:48 PM #2
http://forum.bodybuilding.com/showth...ghlight=subway
The tuna sandwich is loaded with mayo, etc. and the bread is highly processed.
Not to mention a 12" Tuna sandwich has aprox. 1100 calories, 60g of fat, and 90 carbs and an astronomically high amount of sodium, over 2000mg.
I say bad.Last edited by Luke604; 08-01-2005 at 03:52 PM.
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08-01-2005, 03:55 PM #3
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Yeah, so just read and form your own opinion.forum.bodybuilding.com/showthread.php?t=527284
Practice safe eating - always use condiments.
part of DA...keep it on the QT
FeMMisc SPA #5
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08-01-2005, 03:59 PM #4
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08-01-2005, 04:07 PM #5
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08-01-2005, 04:09 PM #6
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08-01-2005, 04:14 PM #7
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08-01-2005, 04:29 PM #8
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