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  1. #1
    Banned MAN.U FAN4LIFE's Avatar
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    Subway Tuna sandwich

    Wattup!!!
    Is the subway good to eat, after a workout. For example the 12 inch tuna or the meatball hero
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  2. #2
    Registered User Luke604's Avatar
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    http://forum.bodybuilding.com/showth...ghlight=subway

    The tuna sandwich is loaded with mayo, etc. and the bread is highly processed.

    Not to mention a 12" Tuna sandwich has aprox. 1100 calories, 60g of fat, and 90 carbs and an astronomically high amount of sodium, over 2000mg.

    I say bad.
    Last edited by Luke604; 08-01-2005 at 03:52 PM.
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  3. #3
    smurf rockstarsar's Avatar
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    http://forum.bodybuilding.com/showth...ghlight=subway
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    Yeah, so just read and form your own opinion.
    forum.bodybuilding.com/showthread.php?t=527284

    Practice safe eating - always use condiments.
    part of DA...keep it on the QT

    FeMMisc SPA #5
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  4. #4
    Banned MAN.U FAN4LIFE's Avatar
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    Lol
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  5. #5
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    subway tuna is probably loaded with mayonnaise
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  6. #6
    Registered User Contract Killer's Avatar
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    If I could, I'd eat a 12" tuna sub every day of the week. What a good sandwich.
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  7. #7
    Banned MAN.U FAN4LIFE's Avatar
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    Originally Posted by Contract Killer
    If I could, I'd eat a 12" tuna sub every day of the week. What a good sandwich.
    Yeah, especially with southwest sauce.
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  8. #8
    Registered User A.C Hammer's Avatar
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    Don't believe the mascot. Fast-food is a no-no. The only subway I need is the F train!
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