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I had a strained calf muscle about a month ago. I found the only thing that helped recovery was rest. I avoided strain on it at all. I didnt do any weighted calf exercises for like 2 weeks and for almost 1 week I avoided running or walking on the treadmill. It was rough for me, but it was the only way I saw it was going to get better. It took like 2-3 weeks for it to really get better and now it seems fine. After it was better I tried to make sure I do regular strength and variety of calf exercises so hopefully it wouldnt happen again.
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You focus your mind to train your body, and the changes that begin to take place impact your mind as well. Dream it, believe it, and you will achieve it. ~Arnold Schwarzenegger, The New Encyclopedia of Modern Bodybuilding, 1998
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