is this normal?
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Results 1 to 7 of 7
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11-06-2007, 06:05 AM #1chicken
- Join Date: Mar 2007
- Age: 41
- Posts: 6,210
- Rep Power: 573
Lower back is really sore from deadlifts
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11-06-2007, 06:07 AM #2Registered User
- Join Date: Apr 2005
- Posts: 1,066
- Rep Power: 858
Yes.
/thread
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11-06-2007, 06:10 AM #3Registered User
- Join Date: Jan 2005
- Location: Kaarchi, Sindh, Pakistan
- Age: 39
- Posts: 381
- Rep Power: 254
Yes,deadlift is for lower back and it hit other body parts too.But always make sure it's soreness not the pain.
VAQAS
"Discipline is one of the most valuable qualities one can possess. Like a tree, you start with a seed; you plant it and grow it." - Dave Draper
"The worst thing I can be is like everyone else, I hate that" - Arnold Schwarzenegger
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11-06-2007, 06:25 AM #4Registered User
- Join Date: Jun 2006
- Age: 38
- Posts: 566
- Rep Power: 261
Yeah it seems like you use the conventional type deadlift which targets the back more. It's normal to feel sore for 2 days to a full week even. I've normaly stayed sore after an intense DL session for a good 3-5 days but I've been making sure i'm taking my vitamins, fish oil, and half a scoop to a scoop of purple wraath after intense sessions like that. Also going into the sauna and making sure your back is pressed against the wall (for extra warmth on the back) helps right after your workout. I only stayed sore for 1 day bydoing it so far.
-King Six-
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11-06-2007, 08:00 AM #5The Street Athlete
- Join Date: Jul 2007
- Location: Chicago, Illinois, United States
- Posts: 53
- Rep Power: 0
Try the sumo deadlift. I have lower back issues and it seems to take the pressure off the lower back a bit for me. Try it with light weight and see how it feels for you.................
WWW.STREETWORKOUT.COM
----ɯoɔ˙ʇnoʞɹoʍʇǝǝɹʇs˙ʍʍʍ----
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11-06-2007, 10:31 AM #6The BACKMAN
- Join Date: Aug 2005
- Location: District Of Columbia, United States
- Posts: 26,327
- Rep Power: 35173
Feels good, huh? I love soreness.
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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11-06-2007, 11:57 AM #7Registered User
- Join Date: Aug 2007
- Age: 35
- Posts: 2,776
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This R serious thrad???????/////
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