Inner upper chest excercises

[jononioo]

what are some good excercises i can do to work my inner upper chest. if u check out my latest progress pic you will see i have nothing in the inner upper chest area.

[buffgrk]

low pulley cable upright crossovers, bring them from bottom to top, stretch your arms out and hold the contraction up the top

[kyokushin1]

Originally Posted by jimjunkie

low pulley cable upright crossovers, bring them from bottom to top, stretch your arms out and hold the contraction up the top

Sounds like a good anterior delt exercise, but the OP asked for upper chest.

Incline cable flyes and incline db press.

[buffgrk]

Originally Posted by kyokushin1

Sounds like a good anterior delt exercise, but the OP asked for upper chest.

Incline cable flyes and incline db press.

LOL? idiot the **** u talking about.

[marcus84]

Close grip incline dumbbell press. Lay on the bench like you're doing normal incline dumbbell press but put the dumbbells next to each other (palms facing each other) and squeeze at the top of the rep.

[buffgrk]

its similar to this, but u dont cross the attachments, you pull them up from the bottom and then squeeze up, it could be my own variation.. but you will feel it ALOT in your upper pecs!

[marcus84]

Also try wide grip incline on Smith machine.

[vicky]

Originally Posted by marcus84

Also try wide grip incline on Smith machine.

Wide grip is of outer part,u can do incline bench press(with medium and close grip),incline DB flies or incline DB press.And also do some breathing pullovers it'll give u the depth to the chest from the top.

[wala]

Damn.

You can't train the 'inner' and 'outter' parts of the chest.

Someone people show me just one picture of someone with very well developed outer chest and poor inner chest? or vise versa? That right, you can't and I don't believe I've ever seen such a person with those traits.

You can train your upper chest and fully develop the muscle - therefore developing a good amount of muscle across the whole direction of the muscle fibre direction and so good inner, middle and outter development across the whole upper section..

Anything incline will do it, plus palms facing movements (incline cable crossover/ incline DB fly/press palms facing)

[MrLovrLovr]

Only time I feel that part working most is incline with dumbells but pressing them up into a triangle like and squeezing hard at the top for a sec ..
Also feel it some doing supime like that

I only do free weights though so dunno if previous recommendations are good to go

[kyokushin1]

Originally Posted by jimjunkie

LOL? idiot the **** u talking about.

The exercise you posted is ****, that's what I'm talking about.

You are much better off just doing a regular incline cable fly if you are working chest. The upward-and-inward pulling motion of your exercise DOES work upper chest, but the 'upward pulling part' just increases the involvement of front delt.

Idiot.

[Drew23]

Top three exercises for gaining in the "inner-upper" chest:
1. Gain 80 lbs
2. Read an anatomy book
3. Get surgery

[I dont work at Ballys]

Originally Posted by wala

Damn.

You can't train the 'inner' and 'outter' parts of the chest.

Someone people show me just one picture of someone with very well developed outer chest and poor inner chest? or vise versa? That right, you can't and I don't believe I've ever seen such a person with those traits.

You can train your upper chest and fully develop the muscle - therefore developing a good amount of muscle across the whole direction of the muscle fibre direction and so good inner, middle and outter development across the whole upper section..

Anything incline will do it, plus palms facing movements (incline cable crossover/ incline DB fly/press palms facing)

exactly.

http://forum.bodybuilding.com/showpo...93&postcount=1

[ThickAsABrick]

Incline DB flyes and Incline Cable Crossovers.
Also switch to Incline DB Presses if you haven't already.

[Defiant1]

Originally Posted by jononioo

what are some good excercises i can do to work my inner upper chest. if u check out my latest progress pic you will see i have nothing in the inner upper chest area.

Incline cable flyes

Low to high crossovers

Pec dec flyes, keeping elbows high, and seat low.

Narrow grip incline presses (smith machine is good for this)

Parallel grip (hammer) incline dumbbell presses.

[wala]

Originally Posted by I dont work at Ballys

exactly.

http://forum.bodybuilding.com/showpo...93&postcount=1

Clever boy.. good thread link

And, I still challenge anyone to post up a picture of someone with over/under developed inner or out pecs (clearly visible) As I said, I've never seen this on anyone and find it hard to picture actually.

[Defiant1]

Originally Posted by wala

Clever boy.. good thread link

And, I still challenge anyone to post up a picture of someone with over/under developed inner or out pecs (clearly visible) As I said, I've never seen this on anyone and find it hard to picture actually.

The original poster SAID that it is an issue, as do MANY MANY others. That's why it comes up so much....

and that is a post link.

THIS is the thread link.

http://forum.bodybuilding.com/showth...3#post88576593

[buffgrk]

Originally Posted by kyokushin1

The exercise you posted is ****, that's what I'm talking about.

You are much better off just doing a regular incline cable fly if you are working chest. The upward-and-inward pulling motion of your exercise DOES work upper chest, but the 'upward pulling part' just increases the involvement of front delt.

Idiot.

LOL, ur so strong, you negged me? LOL how sad are you, im not going to retaliate i just thought i mite tell the people on the forum so they know how sad you are, and if i had your physique i wouldnt be giving out any advice, you look like you havent trained a day in your life ( serious ), so before you neg me again i just want you to know that your a piece of **** that needs to start lifting some weights instead of making youtube videos of your new ab exercises

[kyokushin1]

Originally Posted by jimjunkie

LOL, ur so strong, you negged me? LOL how sad are you, im not going to retaliate i just thought i mite tell the people on the forum so they know how sad you are, and if i had your physique i wouldnt be giving out any advice, you look like you havent trained a day in your life ( serious ), so before you neg me again i just want you to know that your a piece of **** that needs to start lifting some weights instead of making youtube videos of your new ab exercises

yeah right...one paragraph of crying later...

if i knew you were so sensitive to negative rep points on an intarweb forum then i wouldnt have negged you. and you obviously dont like people telling you that you are wrong, so ill refrain from doing that aswell.

i called you out on bad advice bro, get over it. any one with half a brain and some common knowledge could tell you that you were wrong, whether they weighed 100lbs or 300lbs. grow up, you're 24.

[microrahsheen]

Originally Posted by wala

Clever boy.. good thread link

And, I still challenge anyone to post up a picture of someone with over/under developed inner or out pecs (clearly visible) As I said, I've never seen this on anyone and find it hard to picture actually.

That was one of the main questions in that thread. I would love to see somebody with a weird chest like that.

On another note, does incline DB press hit the triceps differently than flat?

[Hard Drive]

Originally Posted by kyokushin1

yeah right...one paragraph of crying later...

if i knew you were so sensitive to negative rep points on an intarweb forum then i wouldnt have negged you. and you obviously dont like people telling you that you are wrong, so ill refrain from doing that aswell.

i called you out on bad advice bro, get over it. any one with half a brain and some common knowledge could tell you that you were wrong, whether they weighed 100lbs or 300lbs. grow up, you're 24.

vid

vid

vid

[kyokushin1]

Originally Posted by Kalt

vid

vid

vid

wrong thread dumbass

[Violator009]

Originally Posted by jononioo

what are some good excercises i can do to work my inner upper chest. if u check out my latest progress pic you will see i have nothing in the inner upper chest area.

Heres a trick i picked up, on dumbbell inclines, before you reach the top of the movement, begin twisting your palm so at the top of the movement your thumbs are facing your feet, this should do some damage to the upper inner and help carve out that line down the middle...

[Hard Drive]

Originally Posted by kyokushin1

wrong thread dumbass

vid

vid

vid

[BuffMister]

I would stick to the free weights incline flys,incline DB press etc
I personaly think that cable cross overs etc are only good for people that already have a chest,stick to the basic compound movements and you will be sweet.....remember that it takes time to build a impresive chest...

just my 2 cents worth

[Big Arm Big Pay]

dips, incline flys, and always do incline bench first best way to build

[mAssholio]

Originally Posted by kyokushin1

Sounds like a good anterior delt exercise, but the OP asked for upper chest.

Incline cable flyes and incline db press.

You are a fcking moron

[scorp508]

Incline bench press and stick with it. The interior is the thinnest portion of the pectorals and takes longer to "show up" compared to the rest of it. You're working it along with the rest of the muscle with the other movements.

[buffgrk]

Originally Posted by kyokushin1

yeah right...one paragraph of crying later...

if i knew you were so sensitive to negative rep points on an intarweb forum then i wouldnt have negged you. and you obviously dont like people telling you that you are wrong, so ill refrain from doing that aswell.

i called you out on bad advice bro, get over it. any one with half a brain and some common knowledge could tell you that you were wrong, whether they weighed 100lbs or 300lbs. grow up, you're 24.

ok, first of all im not 24, im 21 but that doesn't matter.. bad advice?, how did i give him bad advice?, YOU gave him bad advice, i suggest you just shut your mouth and not give out any advice till you actually have a semi decent physique.. you like to think your very knowledgeable with bb, but trust me mate your not.. as for the negging i just think its really immature and by going by some of the replies after mine i think people think the same way i do

[1984 JPS]

I vote standing ab-crunch and 42 pull ups simultaneously.

Andy