can someone briefly explain
|
|
Results 1 to 3 of 3
-
07-30-2005, 10:08 AM #1Banned
- Join Date: Jul 2005
- Location: Jamaica, mon
- Posts: 318
- Rep Power: 0
What's the difference between South Beach diet and Atkins?
-
07-30-2005, 04:09 PM #2One more time
- Join Date: Sep 2004
- Location: Schenectady, New York, United States
- Age: 43
- Posts: 11,914
- Rep Power: 4072
south beach diet has more carbs and enforces 'healthier' eating habits. Atkins is a ketogenic (high fat) diet for sedentry people, and it's underlying principles are the basis of the cyclic ketogenic diets people on this site use.
I've gained and lost over 100lbs more times than any man alive should. Do as I say and not as I do.
-
07-30-2005, 04:28 PM #3Registered User
- Join Date: Jun 2005
- Location: Connecticut, United States
- Posts: 26
- Rep Power: 0
south beach is the way to go atkins is really gonna screw up your body.
STRONGMAN in training...
Bookmarks