Evaluate my Workout Split/Supplementation

[_Bladen_]

Howdy all, relatively new to these boards and am looking for some experience from some more experienced lifters regarding



1) My Workout Split
2) My supplementation





1) Lets start out w/ my training split

I typically do two a days at the moment due to work, in the morning I get 1.5 hours in the gym, and an additional 2-3 at night.


Monday – Chest and Tris
Tuesday – Back, Shoulders, Biceps
Wednesday – Legs, Abdominals, Cardio
Thursday – Chest and Tris
Friday – Back, Shoulders, Biceps
Saturday – Legs, Abdominals, Cardio
Sunday – OFF


I love hitting everything twice a week, but should I move anything around to achieve maximal results?






2) Supplementation

First off the list

Optimum Nutrition 10 Pound Bag of Whey Gold Standard
Optimum Nutrition Pro Complex Whey

Why two?

I mix 2 scoops of the Pro Complex and three scoops of the Whey Gold Standard into a Nalgene bottle (with increments on the side) fill to 1,000 ML. At certain times in the day (after workouts, eating times) I consume 200 ML (so roughly 25 grams of protein per serving)


NO-XPLODE
CELL-MASS
VPX-CEX
Glutamine


Morning Workout

1 Scoop of No-Xplode Prior
200 ML of protein Formulation After
1 Scoop of Cell-Mass After


Afternoon Workout
1 Scoop of No-Xplode Prior
1 Serving of VPX-CEX Prior
1 Serving of 100% Glutamine Prior
2 Scoop of Cell-Mass After
200 ML of protein Formulation After
1 Serving of 100% Glutamine After









I am currently looking into Nitrix pills by BSN, or Pump-Tech. I think I might go w/ Nitrix though mostly because they have pleased me beyond belief.


A main question of mine, is this enough (especially after workout) to speed my recovery time?


Also do you have any recommendations or does this look fairly solid?

[highintensity]

your workout split is INSANE,in a bad way,can you say overtraining,man that type of workout is for pro's taking an insane amount of roids,your body cant handle that type of workout1 and half hours a day is too much nevermind another 2or 3.
first thing if you can work out even for an hour and a half your not working hard enough,second when can your body heal,grow?
Growth does not occor in the gym it happens when the muscle has had time to rest and heal then growth happens,
slow down at least rest every 3rd day,and stop working your body parts 2x aweek it's too much put more effort into a single body part or 2 at the most and only once a week.rest and get plenty of down time away from the gym and you'll see more results,also take some whey an hour prior to working out will help too.
I dont write to the teens hardly but seeing that your at a neighboring state and home of my pats and sox i thought i'd help,I'm from lake winni area in NH

[BoobsMcGee]

Cycle some roids in there and completely remove squats. That's the key to a succesful routine.

Yours truly,
BoobsMcGee

[_Bladen_]

Hrm.

[AMillane7]

BUMP

[Unst0pp4bl3]

BUMP

i love you

edit: LMFAO at bladen using BSN supps...im assuming this was before he got into AAS

[stake_n_taters]

aww it thought bladen was back

[AMillane7]

aww it thought bladen was back

nope..this is too ironic..

i was expecting

8am - muscle juice
9am - little debbies
10am - muscle juice
11am - doritos
12pm - muscle juice
1pm - mcdonalds
2pm - muscle juice

etc..

[Turbomunkey]

the use of cell mass and no-xplode was a dead give away of fraudin

[Unst0pp4bl3]

nope..this is too ironic..

i was expecting

8am - muscle juice
9am - little debbies
10am - muscle juice
11am - doritos
12pm - muscle juice
1pm - mcdonalds
2pm - muscle juice

etc..

someone make a black box picture of him that says

"i wouldnt be where i am today....

.....without tacobell, little debbie, mcdonalds, and doritos"




how do you make those pictures anyway

[AMillane7]

someone make a black box picture of him that says

"i wouldnt be where i am today....

.....without tacobell, little debbie, mcdonalds, and doritos"




how do you make those pictures anyway

ms paint or photoshop or online generator

[Unst0pp4bl3]

ms paint or photoshop or online generator

link to online generator?

[1111111111111111111111111111]

Howdy all, relatively new to these boards and am looking for some experience from some more experienced lifters regarding



1) My Workout Split
2) My supplementation





1) Lets start out w/ my training split

I typically do two a days at the moment due to work, in the morning I get 1.5 hours in the gym, and an additional 2-3 at night.


Monday – Chest and Tris
Tuesday – Back, Shoulders, Biceps
Wednesday – Legs, Abdominals, Cardio
Thursday – Chest and Tris
Friday – Back, Shoulders, Biceps
Saturday – Legs, Abdominals, Cardio
Sunday – OFF


I love hitting everything twice a week, but should I move anything around to achieve maximal results?






2) Supplementation

First off the list

Optimum Nutrition 10 Pound Bag of Whey Gold Standard
Optimum Nutrition Pro Complex Whey

Why two?

I mix 2 scoops of the Pro Complex and three scoops of the Whey Gold Standard into a Nalgene bottle (with increments on the side) fill to 1,000 ML. At certain times in the day (after workouts, eating times) I consume 200 ML (so roughly 25 grams of protein per serving)


NO-XPLODE
CELL-MASS
VPX-CEX
Glutamine


Morning Workout

1 Scoop of No-Xplode Prior
200 ML of protein Formulation After
1 Scoop of Cell-Mass After


Afternoon Workout
1 Scoop of No-Xplode Prior
1 Serving of VPX-CEX Prior
1 Serving of 100% Glutamine Prior
2 Scoop of Cell-Mass After
200 ML of protein Formulation After
1 Serving of 100% Glutamine After









I am currently looking into Nitrix pills by BSN, or Pump-Tech. I think I might go w/ Nitrix though mostly because they have pleased me beyond belief.


A main question of mine, is this enough (especially after workout) to speed my recovery time?


Also do you have any recommendations or does this look fairly solid?

I say belk.

[AMillane7]

I say belk.

Swole ass 150 lber

[catsonfire]

whats funny is thats actually my split (100% serious)

[*DH*]

whats funny is thats actually my split (100% serious)

x2

I used that exact routine before I got injured at a football game.

Well, except mine was
ME squat
DE deads
ME bench
off
DE squat
ME deads
DE bench
off

[1111111111111111111111111111]

Swole ass 150 lber

YoU nEeD PeRsOnAl tRaInInG?

[AMillane7]

YoU nEeD PeRsOnAl tRaInInG?

Is it from you or chase? or your training partner in atx?

wait, arent you gonna be gone competin nationally?

[Troy93]

link to online generator?

photobucket has it

[1111111111111111111111111111]

Is it from you or chase? or your training partner in atx?

wait, arent you gonna be gone competin nationally?

Tis meh, _Bladen_.

Mirin' legs? (yes mine)

You can haz too with PeRsOnAl tRaInInG.

Here's PeRsOnAl tRaInInG tip #1: belk, haz $5?

[SilvrBckGorilla]

lolz, good bump brah

[AMillane7]

One more bump for teh lulz

[batmanman]

i like how people had smart responses back then... i cant see how anyone could do legs right after a back day... squats would suck

[AMillane7]

i like how people had smart responses back then... i cant see how anyone could do legs right after a back day... squats would suck

x2 i'd die

[batmanman]

x2 i'd die

yainorite... i have to do legs on tuesday and back on friday and im still somewhat sore

[Mickles]

Lololol

[Twist3dJok3r]

strong strong bump

[1111111111111111111111111111]

strong strong bump

Yeah Mickles, what's wrong with you son?

[Unst0pp4bl3]

lol bumping this never gets old

[the_pirate_bay]

Robbed my idea 2 months back son.