heiya guys long time without posting..

[..David..]

Hey guys its been quite a while since i last posted anything, i am 20 yo now, and if you ask yourself why i dont post anymore well i think i just got a little tired of the forums and also my camera doesnt work so i couldnt take anymore pictures hehehe... So this pic was taken with the cam of a friend while we were making pizza hahahahaha baddest pizza of the planet by the way

Well i am still bodybuilding and i am still training pretty goddamn hard day in day out.

Right now i must be weighting around 180 185 and my bf its kinda high since i dont have any competitions coming, well thats all feel free to ask me anything and its good to see you again.

[-Caucasian-]

Hi. Awesome tankness.

[thickmass]

In before all the immature posts about steroids.

Would like to think the mods can delete them but I'm prolly dreaming.

[Mernalous]

Originally Posted by ..David..

Hey guys its been quite a while since i last posted anything, i am 20 yo now, and if you ask yourself why i dont post anymore well i think i just got a little tired of the forums and also my camera doesnt work so i couldnt take anymore pictures hehehe... So this pic was taken with the cam of a friend while we were making pizza hahahahaha baddest pizza of the planet by the way

Well i am still bodybuilding and i am still training pretty goddamn hard day in day out.

Right now i must be weighting around 180 185 and my bf its kinda high since i dont have any competitions coming, well thats all feel free to ask me anything and its good to see you again.

I havn't opened the pic yet, but I just wanna say welcome back, and that I KNOW I will be impressed with what I see, keep it up, did you do a competition?

[PodRacerSi]

Damn bro, you look bigger than 185. Your bf% looks pretty low too. Welcome back. Keep at it.

[Matmuscle]

Hey David. Thanks for not forgetting about us. Those arms are still looking great, man! Sorry to hear about your camera being broken. I'm sure many of us would help you buy a new one, ha-ha. You are a good source of inspiration for me. You show what someone can do if they really dedicate themselves to it.

[Vipor]

Looking huge, and that's a bad ass looking pizza

[smallguyjoe]

Originally Posted by ..David..

Hey guys its been quite a while since i last posted anything, i am 20 yo now, and if you ask yourself why i dont post anymore well i think i just got a little tired of the forums and also my camera doesnt work so i couldnt take anymore pictures hehehe... So this pic was taken with the cam of a friend while we were making pizza hahahahaha baddest pizza of the planet by the way

Well i am still bodybuilding and i am still training pretty goddamn hard day in day out.

Right now i must be weighting around 180 185 and my bf its kinda high since i dont have any competitions coming, well thats all feel free to ask me anything and its good to see you again.

David, You look HUGE!!!!

I would appreciate it if you took the time to explain your way of training (ex. your split, volume, rep ranges, etc.) Also, what is your diet like, man? How do you approach gaining muscle... how long are your bulks and cuts? How many calories over maintanence do you eat to gain muscle?

I'm asking a lot of questions because you obviously know what you're doing and any tips you can provide would be very much appreciated to many of us.

Also, if you do use steroids or prohormones or have in the past, if you're able to admit that you have, I'd appreciate it. I only say that because if you've gotten where you are with the use of illegal substances then you really don't need to bother answering me how you train and eat because the suppliments would make any of your methods useless to me since I don't do steroids or prohormones.

Anyway, if you are natural, I'd love to hear how you train and all, because you're a beast, man!

If you aren't natural, like everyone says one here , then great work and nice genetics!!!! You really do have an awesome bodybuilders physique... ya look like a pro to me

:EDIT: Just so no one else gets all pissy and misunderstands what I was trying to say above... when I said "If you aren't natural, the great work and nice genetics." This was a poor sentence... I had meant... "If you aren't natural don't bother answering my post about training and diet. And, by the way, great work and your genetics are awesome and perfect for bodybuilding."

There, that's what I meant. Sorry about the confusion.

[IRISH23]

i just figured that you got tired of people giving you crap and that was that, but hey welcome back! and your bodyfat doesnt look so high, i wish mine was that "high" haha. IN FACT! i wish i looked as "bad" as you do.

[boundformuscle]

Looking strong David welcome back.

[hulkinout]

Welcome to your 20's bro. Muscle maturity's on its way, which in your case, will probably be nothing short of phenomenal.

Still look great in the pizza shot. Keep up the inspirational work. Let the crowd know when you got your next comp coming up.

Keep on hulkin'.

[BigDude201]

Doing great dude! Welcome back. Gald you're keeping at it!

[Mugshot]

arms lookin good bro.

[Baba_ghanoush]

awesome physique (no homo)

[thickmass]

Originally Posted by thickmass

In before all the immature posts about steroids.

Would like to think the mods can delete them but I'm prolly dreaming.

Originally Posted by smallguyjoe

...Also, if you do use steroids...

If you aren't natural, like everyone says on here

*shakes head*


here you go again.

[niiick]

more pics! ... looking great mang.
good to see you back.

Originally Posted by smallguyjoe

Anyway, if you are natural, I'd love to hear how you train and all, because you're a beast, man!

If you aren't natural, like everyone says one here , then great work and nice genetics!!!!

What sort of comment is this?
if he isn't natural ... it means he has good genetics?

you retards need to educate yourselves,
even with juice ... it takes a hell of a lot of hard work to look like that.

but ya'll probably use steroids as an excuse to workout like a pussie.

[Russian_Muscle]

big arm dude..ur a tank

[smallguyjoe]

Originally Posted by niiick

more pics! ... looking great mang.
good to see you back.



What sort of comment is this?
if he isn't natural ... it means he has good genetics?

you retards need to educate yourselves,
even with juice ... it takes a hell of a lot of hard work to look like that.

but ya'll probably use steroids as an excuse to workout like a pussie.

What a jerk comment. You're taking my comment the wrong way 1st of all. So, I need to educate myself, eh? Oh, and I do steroids so I can workout like a pussy? Nah, bro... I don't do steroids and I don't workout like a pussy

My whole post was to David; not you. I'm curious to know how the guy trains and eats. if he's natural then I'd take his advice. If he isn't then I wouldn't because since I'm natural his eating eating and training would be different than mine since he'd need more calories and be able to train more.

In my post did I ever once say that people who do steroids don't work hard? Or, did I imply or say that David didn't work hard?

Of course I know David worked extremely hard to look like that!

Whatever. I don't need to explain to you. I probably know more about training and diet than you do anyway.


When I said David had good genetics I was simply sayin he's got good genetics. Sorry for the misunderstanding, but I wasn't saying "since you do steroids you therefore have good genetics." It was just a compliment when I said he had good genetics, because he clearly does. Steroids or not I don't think my body would ever look like his. I was simply complementing him on having good bodybuilding genetics. There was that clear enough about what I origionally meant?

[smallguyjoe]

Originally Posted by thickmass

*shakes head*


here you go again.

I wasn't trying to make this thread a steroid or not debate.

I was simply asking for tips and information on how David trains and eats.

My point was if David does use steroids or prohormones not to bother responding to my post because I don't use steroids and prohormones. Since one who does steroids requires more calories and can train more his eating and training would be useless to me.

Also, I was trying to compliment David in my post.

[niiick]

you word the steroids and the genetic comments as if they are related somehow.

[FootballWR]

(disregarding all of the other posts) Did you do a cycle? If so what did you use?

and how tall are you, because 185 seems extremely lighe for someone your size.

[Stevebaby]

man, you have the biggest arms...HUUUUUUge

[smallguyjoe]

Originally Posted by niiick

you word the steroids and the genetic comments as if they are related somehow.

I understand how you thought that after I re-read my post, but if you read my whole post and read what I said regarding what you thought, can you not now see what I meant?

I mean, if someone has awesome genetics for bodybuilding and they train and eat like crazy they will look like a pro. If they don't do steroids they'll look like a natural pro... if they do steroids they'll look like a Mr. Olympia type pro... do you know what I mean?

I just meant that David's got superb bodybuilding genetics and was complimenting him.

I had used poor wording and sentence structure in my origional post.

[BigChamp89]

u only weigh 185? how tall r u?

[BEhave]

strong arms

[NXC]

man, your arms are huge

smile reminds me of steve-o

[stliftn8]

Good to see u back man i kept wondering what happened and why u stopped postin i always used u as motivation to keep gettin bigger since were about the same age keep lifting man and try to get more pics man good luck

[celnaz_ramirez]

Originally Posted by PodRacerSi

Damn bro, you look bigger than 185. Your bf% looks pretty low too. Welcome back. Keep at it.

yeah, i bet he has the insertions very to the inside(short muscle bellies) for example phil heath 5'9 is like 216 contest but he looks more like 240 or so in the other hand you have gustavo badell 5'8 who weights 245 contest shape but he looks more like 225

[hamma1988]

Your HUGE, would'nt mind a slice of that pizza !!!

[jech_lewt]

I would be impressed if you haven't taken anything illegal.

That should be a compliment to you man.

Still impressive even if you do/have done gear.

Keep truckin'