I hear peanut butter fat is very very healthy for you, but is it alright if someone eats 150 grams of fat from peanut butter every day? I'm not sure about this...Because on top of the peanut butter, they are eating fat from other sources of food.
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07-27-2005, 03:47 PM #1
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07-27-2005, 03:51 PM #2
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07-27-2005, 03:52 PM #3
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07-27-2005, 04:10 PM #4
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07-27-2005, 07:57 PM #8
What about Skippy and Jif? Are these a complete waste? I hear people criticising them a lot, but when I look at the nutrition chart on it, it doesn't look too bad.
This is for Jif creamy peanut butter (with fresh roasted peanut taste...mmmm)
for a 2 Tbsp. (32g) serving....
Calories 190.............calories from fat 130
Fat......................16g
Saturated Fat.........3g
Trans Fat...............0g
Cholesterol..............0
Sodium...................150g
Carbs.....................7g
Fiber......................2g
Sugars....................3g
Protein....................8g
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07-27-2005, 08:07 PM #9
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07-27-2005, 08:23 PM #10Originally Posted by Bombers
Would the less then 2% really make much of a difference? I hope not.....I really don't want to give up my chep n' tasty peanut butter.
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07-27-2005, 08:39 PM #11
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07-27-2005, 09:10 PM #12
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07-27-2005, 09:37 PM #14
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Originally Posted by CDQ109
Go to other countries and check out their food products and they won't have half the **** that we have in our food. It's disgusting and I will not give my hard earned money to these fat ****s who try to poison us.
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07-28-2005, 03:12 AM #15
Another natural vs. peter pan peanut butter thread, woohoo!
My point in these threads is to suggest if you have a healthier alternative then why not take it? If we are going to say it does not really matter, why not let it not really matter by choosing the healthier peanut butter? Just common sense to me. There are many other undesireable products out there that list ingredients like that as well, if it is ok for PB then it must be ok for other foods. Or no? Baked doritos sound good about now!
Btw, I would put the new Smart Balance PB up against Jif any day of the week. No difference in taste or texture. It is also made with flaxseed oil, so it is not just about what is left out of it, but what you are getting in it as well.Last edited by WillWork4Muscle; 07-28-2005 at 03:24 AM.
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07-28-2005, 09:10 AM #16
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07-28-2005, 09:16 AM #17
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07-28-2005, 03:30 PM #18
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07-28-2005, 03:43 PM #19
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Originally Posted by WillWork4Muscle
if it's better for you even in the slightest. why not choose the better alternative.
It just seems like common sense.
Now say your at the in laws (or a guest in another persons house) and you want a snack and the only PB they have is Jiff, don't pass it up becuz it's not Natty.
The bottom line to me is go with what healthier, just makes most sense.How can you lose fat eating 6 times a day, when I keep putting on weight eating only twice a day. - CoWorker
Gym Stats
Bench - 315lbs (1 rep)
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Competitive eating stats
26.5 Nathans hot dogs - 10mins
19 burritos - 10 mins
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07-28-2005, 03:44 PM #20
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07-28-2005, 03:47 PM #21
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07-28-2005, 04:27 PM #22
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07-28-2005, 04:32 PM #23
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07-28-2005, 04:56 PM #24
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07-28-2005, 05:13 PM #25
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07-28-2005, 06:14 PM #26
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Originally Posted by Dark Light
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07-28-2005, 06:36 PM #27
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07-29-2005, 12:17 PM #28Originally Posted by US_Ranger
- This is the nutrition section on a bodybuilding site - so I would suggest it is a "get big" forum.
...Motivation + Goals + Circumstance = Success
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