A quick question. It's commonly advocated in general to drink lots of water throughout the day to stay hydrated and to help flush any extra cellular water you may be holding on to. Would it be possible to drink so much that it's removing moisture and liquid from the foods you eat, and slowing down transit time for waste material in your intestinal system? What's the most efficient way to maintain internal hydration, while keeping water retention outside to a minimum? Sipping throughout the day, a glass with eat meal?
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07-29-2005, 08:40 AM #1Registered User
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Excessive Water Intake and Constipation.
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07-29-2005, 09:31 AM #2Registered User
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Bump.
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07-29-2005, 10:35 AM #3
Drinking water aids waste removal. If you find yourself constipated, look at your diet and if you're getting enough fiber.
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07-29-2005, 12:31 PM #4Registered User
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I wasn't regarding myself by asking this question. I have plenty of fiber in my diet. I was just wondering if there was a certain point where one becomes dehydrated internally by drinking too much water.Originally Posted by naomiDrinking water aids waste removal. If you find yourself constipated, look at your diet and if you're getting enough fiber.
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