What is a good exercise for the outer head of my bicep? Mine needs work and was wondering which exercises work it the best.
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11-04-2007, 03:57 PM #1
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11-04-2007, 04:04 PM #2
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11-04-2007, 04:24 PM #3
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11-05-2007, 10:01 AM #4
Click on the link and scroll through the first post: http://forum.bodybuilding.com/showth...1#post43308421
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11-05-2007, 10:02 AM #5
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11-05-2007, 11:17 AM #6
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11-05-2007, 11:27 AM #7
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11-05-2007, 11:47 AM #8
Yup.
I do advise the OP to re-assess his, er, assessment however, as reaching his goals will be much easier with a more realistic perspective.
He's 144lbs with very little muscle. I seriously doubt the veracity of being able to tell which bicep head is lagging at that size, seeing as the bones are making up the majority of the arms right now.
He should do one of the variations Defiant1 posted if he's worried about things, but at the end of the day, his outer biceps head is gonna suck until he has biceps.Interested in investing in militarizing poultry? Based in our Southernmost continent, no local taxes, no laws to worry about, guaranteed return! PM for further details
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