24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 8 of 8
  1. #1
    Rep Power: Over 9000! Dysfunqtional's Avatar
    Join Date: Apr 2007
    Location: United States
    Age: 27
    Stats: 5'9", 178 lbs
    Posts: 20,640
    BodyPoints: 24673
    Rep Power: 12166
    Dysfunqtional has reached the pinnacle! Best possible rank! (+1000000) Dysfunqtional has reached the pinnacle! Best possible rank! (+1000000) Dysfunqtional has reached the pinnacle! Best possible rank! (+1000000) Dysfunqtional has reached the pinnacle! Best possible rank! (+1000000) Dysfunqtional has reached the pinnacle! Best possible rank! (+1000000) Dysfunqtional has reached the pinnacle! Best possible rank! (+1000000) Dysfunqtional has reached the pinnacle! Best possible rank! (+1000000) Dysfunqtional has reached the pinnacle! Best possible rank! (+1000000) Dysfunqtional has reached the pinnacle! Best possible rank! (+1000000) Dysfunqtional has reached the pinnacle! Best possible rank! (+1000000) Dysfunqtional has reached the pinnacle! Best possible rank! (+1000000)
    Visit Dysfunqtional's BodySpace
    Dysfunqtional is offline

    Working the long head of the Bicep

    What is a good exercise for the outer head of my bicep? Mine needs work and was wondering which exercises work it the best.
    92B brah
    Reply With Quote

  2. #2
    GROPEGRABOSHITWTFBBQ! Hard Drive's Avatar
    Join Date: Jun 2007
    Location: Columbia, South Carolina, United States
    Age: 26
    Stats: 5'2", 112 lbs
    Posts: 5,606
    BodyPoints: 12574
    Rep Power: 2899
    Hard Drive has reached the pinnacle! Best possible rank! (+1000000) Hard Drive has reached the pinnacle! Best possible rank! (+1000000) Hard Drive has reached the pinnacle! Best possible rank! (+1000000) Hard Drive has reached the pinnacle! Best possible rank! (+1000000) Hard Drive has reached the pinnacle! Best possible rank! (+1000000) Hard Drive has reached the pinnacle! Best possible rank! (+1000000) Hard Drive has reached the pinnacle! Best possible rank! (+1000000) Hard Drive has reached the pinnacle! Best possible rank! (+1000000) Hard Drive has reached the pinnacle! Best possible rank! (+1000000) Hard Drive has reached the pinnacle! Best possible rank! (+1000000) Hard Drive has reached the pinnacle! Best possible rank! (+1000000)
    Visit Hard Drive's BodySpace
    Hard Drive is offline

    Thumbs down get real

    Biceps are biceps.
    Differentiation between the heads with different exercises is minimal.
    Rice Power Log

    http://forum.bodybuilding.com/showthread.php?p=332791061

    Success requires single-mindedness of purpose.
    ---------------
    tofu/rice/ranch---no meat
    Reply With Quote

  3. #3
    The BACKMAN DJAuto's Avatar
    Join Date: Aug 2005
    Location: Louisiana, United States
    Posts: 26,633
    BodyPoints: 33004
    Rep Power: 29308
    DJAuto has reached the pinnacle! Best possible rank! (+1000000) DJAuto has reached the pinnacle! Best possible rank! (+1000000) DJAuto has reached the pinnacle! Best possible rank! (+1000000) DJAuto has reached the pinnacle! Best possible rank! (+1000000) DJAuto has reached the pinnacle! Best possible rank! (+1000000) DJAuto has reached the pinnacle! Best possible rank! (+1000000) DJAuto has reached the pinnacle! Best possible rank! (+1000000) DJAuto has reached the pinnacle! Best possible rank! (+1000000) DJAuto has reached the pinnacle! Best possible rank! (+1000000) DJAuto has reached the pinnacle! Best possible rank! (+1000000) DJAuto has reached the pinnacle! Best possible rank! (+1000000)
    Visit DJAuto's BodySpace
    DJAuto is offline
    Incline db curls with elbows back.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
    Reply With Quote

  4. #4
    Nitraflexing papi93's Avatar
    Join Date: Mar 2006
    Location: United States
    Stats: 6'0", 180 lbs
    Posts: 57,845
    BodyPoints: 42717
    Rep Power: 360587
    papi93 has reached the pinnacle! Best possible rank! (+1000000) papi93 has reached the pinnacle! Best possible rank! (+1000000) papi93 has reached the pinnacle! Best possible rank! (+1000000) papi93 has reached the pinnacle! Best possible rank! (+1000000) papi93 has reached the pinnacle! Best possible rank! (+1000000) papi93 has reached the pinnacle! Best possible rank! (+1000000) papi93 has reached the pinnacle! Best possible rank! (+1000000) papi93 has reached the pinnacle! Best possible rank! (+1000000) papi93 has reached the pinnacle! Best possible rank! (+1000000) papi93 has reached the pinnacle! Best possible rank! (+1000000) papi93 has reached the pinnacle! Best possible rank! (+1000000)
    Visit papi93's BodySpace
    papi93 is offline
    Click on the link and scroll through the first post: http://forum.bodybuilding.com/showth...1#post43308421
    Ongoing Supplement Log: http://forum.bodybuilding.com/forumdisplay.php?f=77
    Reply With Quote

  5. #5
    Banned hokiebird's Avatar
    Join Date: Nov 2007
    Posts: 4,729
    BodyPoints: 6992
    Rep Power: 0
    hokiebird is a splendid one to behold. (+10000) hokiebird is a splendid one to behold. (+10000) hokiebird is a splendid one to behold. (+10000) hokiebird is a splendid one to behold. (+10000) hokiebird is a splendid one to behold. (+10000) hokiebird is a splendid one to behold. (+10000) hokiebird is a splendid one to behold. (+10000) hokiebird is a splendid one to behold. (+10000) hokiebird is a splendid one to behold. (+10000) hokiebird is a splendid one to behold. (+10000) hokiebird is a splendid one to behold. (+10000)
    Visit hokiebird's BodySpace
    hokiebird is offline
    Originally Posted by ryanthompson7 View Post
    What is a good exercise for the outer head of my bicep? Mine needs work and was wondering which exercises work it the best.
    Close grip barbell curls are good for this.. go wide and it works the inner. go close it works the outer. Good luck.
    Reply With Quote

  6. #6
    Squats traps to grass Defiant1's Avatar
    Join Date: Jul 2004
    Age: 90
    Stats: 7'1", 100 lbs
    Posts: 38,592
    BodyPoints: 37384
    Rep Power: 69044
    Defiant1 has reached the pinnacle! Best possible rank! (+1000000) Defiant1 has reached the pinnacle! Best possible rank! (+1000000) Defiant1 has reached the pinnacle! Best possible rank! (+1000000) Defiant1 has reached the pinnacle! Best possible rank! (+1000000) Defiant1 has reached the pinnacle! Best possible rank! (+1000000) Defiant1 has reached the pinnacle! Best possible rank! (+1000000) Defiant1 has reached the pinnacle! Best possible rank! (+1000000) Defiant1 has reached the pinnacle! Best possible rank! (+1000000) Defiant1 has reached the pinnacle! Best possible rank! (+1000000) Defiant1 has reached the pinnacle! Best possible rank! (+1000000) Defiant1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Defiant1's BodySpace
    Defiant1 is offline
    Originally Posted by ryanthompson7 View Post
    What is a good exercise for the outer head of my bicep? Mine needs work and was wondering which exercises work it the best.
    Hammer curls
    Narrow grip BB curls
    Incline curls
    Incline Hammer curls
    CSCS, ACSM cPT.
    Reply With Quote

  7. #7
    s kugelsack, brau mAssholio's Avatar
    Join Date: Jul 2007
    Location: Fap fap fap, United States Virgin Islands
    Age: 26
    Stats: 5'11"
    Posts: 12,791
    BodyPoints: 19805
    Rep Power: 23280
    mAssholio has reached the pinnacle! Best possible rank! (+1000000) mAssholio has reached the pinnacle! Best possible rank! (+1000000) mAssholio has reached the pinnacle! Best possible rank! (+1000000) mAssholio has reached the pinnacle! Best possible rank! (+1000000) mAssholio has reached the pinnacle! Best possible rank! (+1000000) mAssholio has reached the pinnacle! Best possible rank! (+1000000) mAssholio has reached the pinnacle! Best possible rank! (+1000000) mAssholio has reached the pinnacle! Best possible rank! (+1000000) mAssholio has reached the pinnacle! Best possible rank! (+1000000) mAssholio has reached the pinnacle! Best possible rank! (+1000000) mAssholio has reached the pinnacle! Best possible rank! (+1000000)
    Visit mAssholio's BodySpace
    mAssholio is offline

    Thumbs down

    Originally Posted by Kalt View Post
    Biceps are biceps.
    Differentiation between the heads with different exercises is minimal.
    THIS IS A BODYBUILDING FORUM




    that is all.
    Reply With Quote

  8. #8
    IQ: 69 Duckenheimer's Avatar
    Join Date: Apr 2007
    Location: Antarctica
    Age: 28
    Stats: 65'7", 195 lbs
    Posts: 20,555
    BodyPoints: 31811
    Rep Power: 4025
    Duckenheimer has reached the pinnacle! Best possible rank! (+1000000) Duckenheimer has reached the pinnacle! Best possible rank! (+1000000) Duckenheimer has reached the pinnacle! Best possible rank! (+1000000) Duckenheimer has reached the pinnacle! Best possible rank! (+1000000) Duckenheimer has reached the pinnacle! Best possible rank! (+1000000) Duckenheimer has reached the pinnacle! Best possible rank! (+1000000) Duckenheimer has reached the pinnacle! Best possible rank! (+1000000) Duckenheimer has reached the pinnacle! Best possible rank! (+1000000) Duckenheimer has reached the pinnacle! Best possible rank! (+1000000) Duckenheimer has reached the pinnacle! Best possible rank! (+1000000) Duckenheimer has reached the pinnacle! Best possible rank! (+1000000)
    Visit Duckenheimer's BodySpace
    Duckenheimer is offline
    Originally Posted by mAssholio View Post
    THIS IS A BODYBUILDING FORUM




    that is all.
    Yup.

    I do advise the OP to re-assess his, er, assessment however, as reaching his goals will be much easier with a more realistic perspective.

    He's 144lbs with very little muscle. I seriously doubt the veracity of being able to tell which bicep head is lagging at that size, seeing as the bones are making up the majority of the arms right now.

    He should do one of the variations Defiant1 posted if he's worried about things, but at the end of the day, his outer biceps head is gonna suck until he has biceps.
    Interested in investing in militarizing poultry? Based in our Southernmost continent, no local taxes, no laws to worry about, guaranteed return! PM for further details
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts