I have a new magazine from Muscle and Fitness and they have this arm workout in there that I'm doing tomorrow with a few of my buddies and I was wondering everyone elses thoughts about it. This workout is insane! It takes 5 hours! Yes I wrote that right. 5 hours. Muscle and Fitness calls it "The 1-inch-in-a-day Arm Routine, which is why my guy friends want to do it! I just want to see if I can make it through it! Anyways - here it goes:
Each workout is a superset
Standing Barbell Curl 3 sets of 8 reps
Seated two-hand overhead dumbbell extension 3 sets of 8 reps
Seated Alternating Dumbbell Curl 2 sets with 12 reps
Two-Arm Dumbbell Kickback 2 sets with 12 reps
"Crazy 6's" Barbell Curl 1 set with 6 reps
"Crazy 6's" lying barbell french press 1 set with 6 reps
That's the routine. You repeat these supersets every hour for 5 hours total. (They say that going through this whole routine once takes close to an hour.) Since you superset, you don't rest between them but you rest 90 seconds between each superset. This routine already makes me want to throw up. They also have a suggested eating plan and you eat something every hour - like egg whites, bananas, cottage cheese, whey protein, etc. I think we all just plan on bringing our big tubs of protein and downing one every hour. I just wanted to show everyone this routine and get feedback. It sounds awesome!
Thread: The Arm Workout From Hell!