How much weight should I use?

[gummo]

When I perform an exercise, for example barbell curls, I use a weight that's heavy enough for me to do 6 - 8 reps for 1 set. However, after I finish my set and rest for 1-2 minutes and start my second set I can only do about 5. I try to use perfect form for every rep. Should I lower my overall weight that I am lifting? or what else can I do?

thanks

[Little Big Man]

My personal opinion is....if you are getting more than 4 reps with that weight, then don't go down. Just MY opinion tho.

LBM

[gummo]

Thanks for your opinion. Any other opinions?

[bigman9686]

for biceps you want to do at least 8 reps in good form

[amusclehead]

Originally posted by bigman9686
for biceps you want to do at least 8 reps in good form

atleats 8reps??

lol, lol

biceps respond best to heavy weight with 110% proper form. As soon as you start swaying or what not, you might as well quit.

I stick in the 4-6rep range. NO MORE than 8reps though