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Thread: Zeb Atlas?

  1. #1
    Registered User BillabongVolcom's Avatar
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    Zeb Atlas?

    Anyone ever heard of this guy? He's huge. I came across him looking at some of the bodybuilders on this site, posting there pix on here, and someone posted him but it's not actually Zeb him self just somebody put his picture on here. He's 6'4 250 lbs and ripped. He's not a bodybuilder or anything. I believe he's a porn star hah, but I don't care what he is he's just freaking big.

    I was reading his site about his training style, he trains 5-6 days a week usually. On a split like this.

    Monday - Back/Shoulders
    Tuesday - Chest
    Wednesday - Legs
    Thursday - Repeat Monday
    Friday - Repeat Tuesday
    Saturday - Repeat Wednesday
    Sunday - off

    Or

    Monday - Back/Shoulders
    Tuesday - Chest
    Wednesday - Legs
    Thursday - Back/Shoulders
    Friday - Chest

    And he add's in his arms on his Back/Shoulders and Chest days. I was just wandering if anyone has trained like this and got great results. It looks like alot but I guess in his words if you want to get big you have to train like a freak and train alot and eat. He also says Abs can be and should be trained every single day.

    I just came across him, wandering your guys thoughts/opinions. Thanks
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  2. #2
    Registered User BillabongVolcom's Avatar
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    No one's ever heard of him?
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  3. #3
    lil tuff red head guy liltuffguy's Avatar
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    Originally Posted by BillabongVolcom View Post
    No one's ever heard of him?
    nope.
    I'm red because some guy called wrestling gay and negged me.
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  4. #4
    Registered User tshtrainer's Avatar
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    Location: West Palm Beach, Florida, United States
    Age: 53
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    I've heard of him! And Yes he is Huge! I want to look like he freakin does! yes he is a porn star also! Who cares!
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