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  1. #1
    Registered User Koolg_guy41's Avatar
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    Question post workout intake

    Ok, i'm bout out of my protein powder i gotta go back to gnc. B4 i was taking Protein 95, whey isolate protein. I know i should of got whey concentrate, and i need some carbs after i workout too. So is there specif crap with whey protein and carbs? Should i just get whey concentrate and then just add sugar for carbs or what should i add? I donno what to do. One last thing has anyboyd ever heard it's good to switch what kind of protein you take. If so tell me what you know about that.
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  2. #2
    The Physique Architect str8flexed's Avatar
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    buy whey, buy carbs...make carb/protein drink...problem solved.
    Peace
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  3. #3
    Registered User BigLiTTlEJohn's Avatar
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    bump on str8

    i typically use a protien shake with 4 cups of milk and 2-3 potatoes
    the greatest trick the devil ever pulled was convincing the world he didn't exsist
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  4. #4
    Registered User Awais's Avatar
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    u add potatoes in ur shake???!@?!?!?!?!?
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  5. #5
    Registered User BigLiTTlEJohn's Avatar
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    ugh...No

    that would be horrible

    eat them seperate from your shake
    the greatest trick the devil ever pulled was convincing the world he didn't exsist
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  6. #6
    Registered User Awais's Avatar
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    haha oh okay. sounds better.


    Awais
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  7. #7
    Registered User Koolg_guy41's Avatar
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    sounds good str8 but what do you mean buy carbs?
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  8. #8
    The Physique Architect str8flexed's Avatar
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    Well i buy powerade in powder form or gatorade in powder form and add it to my protein drink. Or I order dextrose from www.**************.com
    peace
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