im getting around 300g+ of protein
im cutting
how many carbs and grams of fat should i be getting?
im thinking like 180 g carbs and 60 g fat
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Results 1 to 4 of 4
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07-25-2005, 09:13 AM #1Registered User
- Join Date: Apr 2005
- Posts: 94
- Rep Power: 232
how many carbs, and fat? while cutting
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07-25-2005, 09:19 AM #2Registered User
- Join Date: May 2004
- Location: New Jersey, United States
- Age: 36
- Posts: 2,792
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Completely depends on your body weight/height, and of course it differs for everyone. There is soooo many topics concerning this. Search button is friends with everyone.
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07-25-2005, 09:32 AM #3Cowboy From Hell
- Join Date: Sep 2004
- Location: Pasadena, TX
- Age: 50
- Posts: 433
- Rep Power: 246
I am doing really well on a CKD diet. 65% fat, 5% carbs, 30% protien.
6.24.05-210Lbs
7.1.05-208Lbs
7.7.05-205Lbs
7.21.05-202Lbs
7.28.05-199Lbs :)
8.13.05-198Lbs
8.22.05-197Lbs
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07-25-2005, 09:39 AM #4becoming godsized!
- Join Date: Jan 2005
- Location: Phoenix, Arizona, United States
- Age: 39
- Posts: 2,412
- Rep Power: 556
that sounds about right but as kryptoknight stated, it differs for everyone. make sure you are getting the majority of your carbs around workout time to help preserve lean mass. also, BCAA's are a good idea while cutting.
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