» How To Make Sure You Can Stick To Your Diet

[sanj]

»» How To Make Sure You Can Stick To Your Diet
Prepare ahead to avoid missing meals and getting bored with your food.
You can achieve this by alternating around your foods every week.
A good habit to get into is to sit down before you go shopping with a book
of recipes for getting huge (included click here) and plan what meals you
are going to eat the upcoming week.
Then go buy your foods and prepare them. You can prevent getting bored
of your diet this way and actually really enjoy eating to get huge!
It is also important to make sure you eat foods you enjoy as you will be
eating a lot! If you do not enjoy your choice of foods or eat the same thing
over and over again it will not be long before you get sick of your meal
plan.
This can lead to cheating on your diet and failing to consistently eat for
size. Watch out for this!
Here is an example of a daily eating schedule for getting huge. There are
many underground secrets in this eating plan which I will explain later. For
now see how many times a day I eat and what:
The important rules to remember:
. Get in your daily protein intake
. If you are to eat simple or starchy carbohydrates do so only early in the
day or after you workout.
. Eat plenty of fibrous carbohydrates.
. Supplement scientifically with coconut oil and MCT’s for extra calories
that are healthy, speed up metabolism and do not turn to fat!
. Eat every two to three hours. Never wait longer than five hours.
. Drink Lots of water!
. Never get hungry! Eat before you are hungry again!
. Be prepared ahead of time for every meal!
. Watch what you eat!


Modified Traditional Sample Eating Plan

» Meal One (7am)
1/2 grape fruit
1 kiwi
Oatmeal with raisins and milk
4 – 6 Whole Eggs boiled or scrambled cooked in butter
5 grams creatine
Vitamins and minerals

» Meal Two (9am)
1 chicken breast
1 potato with coconut oil, sea salt, pepper
1 cup peas and carrots with little butter
1 cup milk

» Meal Three (11am)
Chocolate Whey Protein Shake
. Chocolate Whey Protein sweetened with sucrolose
. MCT oil (2 tbsp)
. Water

» Pre-Workout Supplement (11:45 am)
L-glutamine and water
(Twenty minutes before workout)
Workout (45minutes to hour long @noon)

» Meal Four (Post-Workout carbohydrate loading immediately after
workout)
4 egg whites warmed and blended with cold orange juice
1 cup Skim Milk powder
1 kiwi
5 frozen strawberries
2 TBSP MCT oil
10 grams creatine

»Meal Five (Forty five minutes after workout @ 1:45pm)
¾ pound of Ground Beef
1 large bowl of salad with mass gaining dressing
1 whole wheat bun
1 cup Green beans

» Meal Six (4pm)
Chocolate Whey Protein Shake
. Chocolate Whey Protein sweetened with sucrolose or Xylitol
. MCT oil (2 tbsp)
. Water

» Meal Seven (7pm)
Ground beef chilli (in recipe section)
Barbequed zucchini and peppers
Ginger sauce dressing (see recipes)

» Meal Eight (9pm)
1 cup cottage cheese
Romaine lettuce with raspberry vinaigrette (see recipes)
Carrots

[reflex13]

in that sample eating plan u made...approx. how many calories r in that?

[sanj]

if you eat all eight meals+middle of the night snack, then probably 4200+. its not exact because it really varries, but not by a large margine. this advice is perfect for people who really just eat whatever and feel as if they are eating well, but are not sure. i am one, so i decided to share my plan with you guys.

[DLStar64]

where'd you take it from? And from the looks of it, it's made for someone that is well over 220 lbs. Also, too much sugar for my book. But I'm sure that hard-gainers will find it useful and also good tips on staying on track for diet

[sanj]

the information was taken from information on various sites when i searched for various thing on google, such as complex carb diets, high protien diet, low carb diet, etc. what ive put together is good for anyone wanting good gains. i agree there is a lot of sugar, but you can substitute pretty much anything on this list for something better, but this is the best tasting and most effective for me, and i hope it will be the same for you. hope you like it.